23.3 km | 03:17:03 | 08:28/km日期: 2019-06-30 05:37 - 總爬升: 458 m - 平均心率: 138 - 卡路里: 1210 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79%
Pace: 07'36" / 07'29" / 07'30" / 06'19" / 06'28" / 06'57" / 08'46" / 08'20" / 08'15" / 06'32" / 06'19" / 24'10" / 10'22" / 08'34" / 08'05" / 06'56" / 05'45" / 16'03" / 06'25" / 06'14" / 08'12" / 06'58" / 07'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'51") | 1000 / 1000 |
| 2 | | 07'28" (+01'44") | 1000 / 2000 |
| 3 | | 07'30" (+01'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'44") | 1000 / 5000 |
| 6 | | 06'57" (+01'13") | 1000 / 6000 |
| 7 | | 08'45" (+03'01") | 1000 / 7000 |
| 8 | | 08'19" (+02'35") | 1000 / 8000 |
| 9 | | 08'15" (+02'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 24'09" (+18'25") | 1000 / 12000 |
| 13 | | 10'22" (+04'38") | 1000 / 13000 |
| 14 | | 08'33" (+02'49") | 1000 / 14000 |
| 15 | | 08'04" (+02'20") | 1000 / 15000 |
| 16 | | 06'56" (+01'12") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 16'02" (+10'18") | 1000 / 18000 |
| 19 | | 06'25" (+00'41") | 1000 / 19000 |
| 20 | | 06'14" (+00'30") | 1000 / 20000 |
| 21 | | 08'11" (+02'27") | 1000 / 21000 |
| 22 | | 06'57" (+01'13") | 1000 / 22000 |
| 23 | | 07'23" (+01'39") | 1000 / 23000 |
| 24 | | 05'37" | 252 / 23252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 174.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'29" | 00:15'05" |
| 3 | 07'30" | 00:22'35" |
| 4 | 06'19" | 00:28'54" |
| 5 | 06'28" | 00:35'22" |
| 6 | 06'57" | 00:42'19" |
| 7 | 08'46" | 00:51'05" |
| 8 | 08'20" | 00:59'25" |
| 9 | 08'15" | 01:07'40" |
| 10 | 06'32" | 01:14'12" |
| 11 | 06'19" | 01:20'31" |
| 12 | 24'10" | 01:44'41" |
| 13 | 10'22" | 01:55'03" |
| 14 | 08'34" | 02:03'37" |
| 15 | 08'05" | 02:11'42" |
| 16 | 06'56" | 02:18'38" |
| 17 | 05'45" | 02:24'23" |
| 18 | 16'03" | 02:40'26" |
| 19 | 06'25" | 02:46'51" |
| 20 | 06'14" | 02:53'05" |
| 21 | 08'12" | 03:01'17" |
| 22 | 06'58" | 03:08'15" |
| 23 | 07'24" | 03:15'39" |
| 23.3 | 05'36" | 03:17'04" |
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