10.0 km | 01:10:11 | 06:59/km日期: 2019-07-01 05:05 - 總爬升: 192 m - 平均心率: 122 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 09'09" / 06'48" / 06'41" / 07'39" / 07'45" / 07'03" / 05'28" / 05'30" / 06'48" / 06'56" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'42") | 1000 / 1000 |
| 2 | | 06'48" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+01'13") | 1000 / 3000 |
| 4 | | 07'38" (+02'11") | 1000 / 4000 |
| 5 | | 07'44" (+02'17") | 1000 / 5000 |
| 6 | | 07'03" (+01'36") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'47" (+01'20") | 1000 / 9000 |
| 10 | | 06'56" (+01'29") | 1000 / 10000 |
| 11 | | 13'31" (+08'04") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 321.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'48" | 00:15'57" |
| 3 | 06'41" | 00:22'38" |
| 4 | 07'39" | 00:30'17" |
| 5 | 07'45" | 00:38'02" |
| 6 | 07'03" | 00:45'05" |
| 7 | 05'28" | 00:50'33" |
| 8 | 05'30" | 00:56'03" |
| 9 | 06'48" | 01:02'51" |
| 10 | 06'56" | 01:09'47" |
| 10.0 | 13'22" | 01:10'11" |
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