10.0 km | 01:03:26 | 06:20/km日期: 2014-06-24 06:34 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 160 - 卡路里: 1110 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'40" / 05'40" / 05'50" / 05'52" / 06'14" / 06'28" / 06'23" / 06'36" / 06'53" / 07'03" / 87'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 505 / 505 |
| 2 | | 05'37" | 505 / 1011 |
| 3 | | 05'38" (+00'01") | 504 / 1516 |
| 4 | | 05'41" (+00'04") | 503 / 2019 |
| 5 | | 05'50" (+00'13") | 504 / 2524 |
| 6 | | 05'45" (+00'08") | 504 / 3028 |
| 7 | | 05'47" (+00'10") | 509 / 3538 |
| 8 | | 05'59" (+00'22") | 497 / 4035 |
| 9 | | 06'12" (+00'35") | 512 / 4548 |
| 10 | | 06'17" (+00'40") | 501 / 5049 |
| 11 | | 06'22" (+00'45") | 504 / 5553 |
| 12 | | 06'35" (+00'58") | 498 / 6051 |
| 13 | | 06'06" (+00'29") | 505 / 6556 |
| 14 | | 06'40" (+01'03") | 502 / 7059 |
| 15 | | 06'43" (+01'06") | 511 / 7570 |
| 16 | | 06'26" (+00'49") | 499 / 8069 |
| 17 | | 06'46" (+01'09") | 503 / 8573 |
| 18 | | 07'05" (+01'28") | 507 / 9080 |
| 19 | | 07'07" (+01'30") | 498 / 9579 |
| 20 | | 07'05" (+01'28") | 510 / 10089 |
身體今早懶懶的目標12K，卻因後半段太熱提早收工
補給兩次配速依然提不起什麼勁來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
97.52 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 05'52" | 00:23'02" |
| 5 | 06'14" | 00:29'16" |
| 6 | 06'28" | 00:35'44" |
| 7 | 06'23" | 00:42'07" |
| 8 | 06'36" | 00:48'43" |
| 9 | 06'53" | 00:55'36" |
| 10 | 07'03" | 01:02'39" |
| 10.0 | 87'02" | 01:03'26" |
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