15.0 km | 01:30:43 | 06:02/km日期: 2019-07-02 17:30 - 平均心率: 152 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'41" / 05'53" / 06'18" / 08'48" / 05'59" / 06'13" / 07'46" / 05'53" / 05'46" / 05'50" / 05'17" / 05'21" / 05'19" / 06'38" / 07'07" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'25") | 1000 / 1000 |
2 | | 05'53" (+00'37") | 1000 / 2000 |
3 | | 06'18" (+01'02") | 1000 / 3000 |
4 | | 07'00" (+01'44") | 1000 / 4000 |
5 | | 05'58" (+00'42") | 1000 / 5000 |
6 | | 06'13" (+00'57") | 1000 / 6000 |
7 | | 07'45" (+02'29") | 1000 / 7000 |
8 | | 05'53" (+00'37") | 1000 / 8000 |
9 | | 05'45" (+00'29") | 1000 / 9000 |
10 | | 05'50" (+00'34") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'20" (+00'04") | 1000 / 12000 |
13 | | 05'19" (+00'03") | 1000 / 13000 |
14 | | 06'03" (+00'47") | 1000 / 14000 |
15 | | 06'21" (+01'05") | 1000 / 15000 |
16 | | 04'15" | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
165.30 km 母子鱷魚 第三代 累積 :
1131.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'53" | 00:11'34" |
3 | 06'18" | 00:17'52" |
4 | 08'48" | 00:26'40" |
5 | 05'59" | 00:32'39" |
6 | 06'13" | 00:38'52" |
7 | 07'46" | 00:46'38" |
8 | 05'53" | 00:52'31" |
9 | 05'46" | 00:58'17" |
10 | 05'50" | 01:04'07" |
11 | 05'17" | 01:09'24" |
12 | 05'21" | 01:14'45" |
13 | 05'19" | 01:20'04" |
14 | 06'38" | 01:26'42" |
15 | 07'07" | 01:33'49" |
15.0 | 12'37" | 01:33'50" |