9.0 km | 01:01:41 | 06:50/km日期: 2019-07-03 20:07 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 06'05" / 06'21" / 06'46" / 06'57" / 07'07" / 07'08" / 06'48" / 07'15" / 07'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 500 / 500 |
| 2 | | 06'15" (+00'21") | 500 / 1000 |
| 3 | | 06'20" (+00'26") | 500 / 1500 |
| 4 | | 06'21" (+00'27") | 500 / 2000 |
| 5 | | 06'41" (+00'47") | 500 / 2500 |
| 6 | | 06'51" (+00'57") | 500 / 3000 |
| 7 | | 07'00" (+01'06") | 500 / 3500 |
| 8 | | 06'53" (+00'59") | 500 / 4000 |
| 9 | | 07'05" (+01'11") | 500 / 4500 |
| 10 | | 07'07" (+01'13") | 500 / 5000 |
| 11 | | 07'09" (+01'15") | 500 / 5500 |
| 12 | | 07'07" (+01'13") | 500 / 6000 |
| 13 | | 06'42" (+00'48") | 500 / 6500 |
| 14 | | 06'52" (+00'58") | 500 / 7000 |
| 15 | | 07'27" (+01'33") | 500 / 7500 |
| 16 | | 07'02" (+01'08") | 500 / 8000 |
| 17 | | 07'40" (+01'46") | 500 / 8500 |
| 18 | | 06'33" (+00'39") | 500 / 9000 |
| 19 | | 05'33" | 24 / 9024 |
7月累積里程 :
64.44 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'46" | 00:19'12" |
| 4 | 06'57" | 00:26'09" |
| 5 | 07'07" | 00:33'16" |
| 6 | 07'08" | 00:40'24" |
| 7 | 06'48" | 00:47'12" |
| 8 | 07'15" | 00:54'27" |
| 9 | 07'06" | 01:01'33" |
| 9.0 | 06'11" | 01:01'42" |
展開計圈分析
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