21.1 km | 02:27:40 | 06:59/km日期: 2019-07-08 05:53 - 平均心率: 138 - 卡路里: 1168 Cal - 平均步頻: 168
Pace: 07'04" / 06'45" / 06'57" / 06'40" / 06'48" / 06'53" / 07'00" / 07'05" / 10'54" / 06'57" / 06'49" / 07'44" / 07'06" / 12'43" / 07'13" / 07'09" / 09'52" / 07'04" / 06'58" / 06'48" / 07'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'44" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'28") | 1000 / 7000 |
| 8 | | 07'04" (+00'32") | 1000 / 8000 |
| 9 | | 06'58" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'49" (+00'17") | 1000 / 11000 |
| 12 | | 07'19" (+00'47") | 1000 / 12000 |
| 13 | | 07'06" (+00'34") | 1000 / 13000 |
| 14 | | 07'54" (+01'22") | 1000 / 14000 |
| 15 | | 07'13" (+00'41") | 1000 / 15000 |
| 16 | | 07'08" (+00'36") | 1000 / 16000 |
| 17 | | 06'57" (+00'25") | 1000 / 17000 |
| 18 | | 07'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'57" (+00'25") | 1000 / 19000 |
| 20 | | 06'48" (+00'16") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 06'31" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
140.34 km 
Nike Zoom Fly Flyknit (Black) 累積 :
420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 06'40" | 00:27'26" |
| 5 | 06'48" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 07'00" | 00:48'07" |
| 8 | 07'05" | 00:55'12" |
| 9 | 10'54" | 01:06'06" |
| 10 | 06'57" | 01:13'03" |
| 11 | 06'49" | 01:19'52" |
| 12 | 07'44" | 01:27'36" |
| 13 | 07'06" | 01:34'42" |
| 14 | 12'43" | 01:47'25" |
| 15 | 07'13" | 01:54'38" |
| 16 | 07'09" | 02:01'47" |
| 17 | 09'52" | 02:11'39" |
| 18 | 07'04" | 02:18'43" |
| 19 | 06'58" | 02:25'41" |
| 20 | 06'48" | 02:32'29" |
| 21 | 07'46" | 02:40'15" |
| 21.1 | 06'30" | 02:40'54" |
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