Michael Chen 2019/07/07 訓練日誌

Michael Chen 新竹
ID 424865

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Michael Chen

恭喜破PB

全馬 | 04:45:08 | 06:45/km | 第3馬

2019函館馬拉松

官方成績
日期	2019-07-07
成績	04:45:08
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'36")

00:29'36" (+00'41")

00:58'34" (+00'10")

10 km

(00:58'34")

00:28'58" (+00'03")

15 km

(01:28'03")

00:29'29" (+00'34")

00:58'24"

20 km

(01:56'58")

00:28'55"

25 km

(02:26'09")

00:29'11" (+00'16")

00:59'05" (+00'41")

30 km

(02:56'03")

00:29'54" (+00'59")

35 km

(03:31'02")

00:34'59" (+06'04")

01:36'03" (+37'39")

40 km

(04:32'06")

01:01'04" (+32'09")

Finish

(04:45:08)

日期: 2019-07-07 08:11 - 總爬升: 716 m - 平均心率: 160 - 卡路里: 2150 Cal - 總步數: 44692 - 平均步頻: 156 - 平均步幅: 91 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+01'08")

1000 / 1000

177 / 91

05'58"

(12'08")

05'57" (+00'56")

1002 / 2002

179 / 93

05'54"

(18'02")

05'53" (+00'52")

1001 / 3004

178 / 95

05'49"

(23'51")

05'48" (+00'47")

1000 / 4004

177 / 96

06'04"

(29'55")

06'03" (+01'02")

1000 / 5005

175 / 94

展開計圈分析

05'54"

(35'49")

05'53" (+00'52")

1001 / 6007

176 / 96

05'57"

(41'46")

05'56" (+00'55")

1001 / 7008

177 / 94

05'36"

(47'22")

05'35" (+00'34")

1002 / 8010

171 / 104

06'01"

(53'23")

06'00" (+00'59")

1002 / 9013

176 / 94

06'03"

(59'26")

06'02" (+01'01")

1001 / 10014

177 / 93

05'54"

(01:05'20")

05'53" (+00'52")

1002 / 11017

178 / 95

05'51"

(01:11'11")

05'50" (+00'49")

1001 / 12018

176 / 96

05'46"

(01:16'57")

05'45" (+00'44")

1002 / 13020

178 / 97

05'53"

(01:22'50")

05'52" (+00'51")

1001 / 14022

178 / 95

06'27"

(01:29'17")

06'26" (+01'25")

1002 / 15024

171 / 90

05'56"

(01:35'13")

05'55" (+00'54")

1002 / 16027

179 / 94

05'48"

(01:41'01")

05'47" (+00'46")

1000 / 17027

180 / 95

06'08"

(01:47'09")

06'07" (+01'06")

1001 / 18029

174 / 93

06'06"

(01:53'15")

06'05" (+01'04")

1002 / 19031

159 / 103

06'00"

(01:59'15")

05'59" (+00'58")

1001 / 20032

152 / 109

06'23"

(02:05'38")

06'22" (+01'21")

1002 / 21035

144 / 108

07'46"

(02:13'24")

07'45" (+02'44")

1001 / 22036

157 / 82

05'02"

(02:18'26")

05'01"

1000 / 23037

174 / 113

05'05"

(02:23'31")

05'04" (+00'03")

1001 / 24038

144 / 136

05'42"

(02:29'13")

05'41" (+00'40")

1001 / 25039

154 / 113

05'29"

(02:34'42")

05'27" (+00'26")

1004 / 26043

159 / 114

07'05"

(02:41'47")

07'04" (+02'03")

1001 / 27045

151 / 93

06'26"

(02:48'13")

06'25" (+01'24")

1000 / 28045

153 / 101

06'04"

(02:54'17")

06'03" (+01'02")

1000 / 29046

137 / 119

06'01"

(03:00'18")

05'49" (+00'48")

1032 / 30078

150 / 113

07'18"

(03:07'36")

07'17" (+02'16")

1000 / 31079

136 / 100

07'49"

(03:15'25")

07'48" (+02'47")

1000 / 32080

131 / 97

07'17"

(03:22'42")

07'15" (+02'14")

1003 / 33083

136 / 100

07'08"

(03:29'50")

07'07" (+02'06")

1001 / 34085

125 / 112

35'24"

(04:05'14")

23'34" (+18'33")

1502 / 35587

138 / 30

08'07"

(04:13'21")

08'05" (+03'04")

1002 / 36590

136 / 90

07'26"

(04:20'47")

07'24" (+02'23")

1003 / 37593

137 / 98

06'58"

(04:27'45")

06'57" (+01'56")

1000 / 38594

153 / 93

07'02"

(04:34'47")

07'01" (+02'00")

1000 / 39594

148 / 96

07'20"

(04:42'07")

07'19" (+02'18")

1000 / 40595

135 / 100

03'01"

(04:45'08")

06'28" (+01'27")

466 / 41061

164 / 93

賽後評分: 補給比想像少，不過有吃到哈蜜瓜，在有些地方GPS有點失效
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

7月累積里程 : 66.48 km

MW Watch 上傳 | 5 years ago

黃明發, alexy93 和其他 1 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'49"	00:11'56"
3	05'53"	00:17'49"
4	05'44"	00:23'33"
5	06'03"	00:29'36"
6	05'41"	00:35'17"
7	05'56"	00:41'13"
8	05'36"	00:46'49"
9	05'50"	00:52'39"
10	05'55"	00:58'34"
11	05'55"	01:04'29"
12	05'37"	01:10'06"
13	05'45"	01:15'51"
14	05'46"	01:21'37"
15	06'26"	01:28'03"
16	05'41"	01:33'44"
17	05'37"	01:39'21"
18	05'38"	01:44'59"
19	06'03"	01:51'02"
20	05'56"	01:56'58"
21	06'17"	02:03'15"
22	06'32"	02:09'47"
23	06'29"	02:16'16"
24	04'24"	02:20'40"
25	05'29"	02:26'09"
26	05'52"	02:32'01"
27	05'32"	02:37'33"
28	06'34"	02:44'07"
29	06'44"	02:50'51"
30	05'12"	02:56'03"
31	06'54"	03:02'57"
32	06'21"	03:09'18"
33	07'13"	03:16'31"
34	08'05"	03:24'36"
35	06'26"	03:31'02"
36	34'12"	04:05'14"
37	05'01"	04:10'15"
38	07'41"	04:17'56"
39	06'39"	04:24'35"
40	07'31"	04:32'06"
41	07'22"	04:39'28"
41.1	89'48"	04:45'08"