| 賽前宣言: . 賽後評分: 棒。風景優。路線優。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
7月累積里程 : 239.29 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'46" | 00:15'52" | | 3 | 08'49" | 00:24'41" | | 4 | 07'21" | 00:32'02" | | 5 | 09'16" | 00:41'18" | | 6 | 08'46" | 00:50'04" | | 7 | 09'39" | 00:59'43" | | 8 | 09'09" | 01:08'52" | | 9 | 09'53" | 01:18'45" | | 10 | 10'55" | 01:29'40" | | 11 | 13'34" | 01:43'14" | | 12 | 14'03" | 01:57'17" | | 13 | 08'44" | 02:06'01" | | 14 | 06'23" | 02:12'24" | | 15 | 08'51" | 02:21'15" | | 16 | 08'42" | 02:29'57" | | 17 | 09'14" | 02:39'11" | | 18 | 08'58" | 02:48'09" | | 19 | 09'33" | 02:57'42" | | 20 | 07'48" | 03:05'30" | | 21 | 08'38" | 03:14'08" | | 22 | 13'17" | 03:27'25" | | 23 | 18'44" | 03:46'09" | | 24 | 19'25" | 04:05'34" | | 25 | 11'30" | 04:17'04" | | 26 | 07'51" | 04:24'55" | | 27 | 08'38" | 04:33'33" | | 28 | 06'28" | 04:40'01" | | 29 | 06'37" | 04:46'38" | | 30 | 06'25" | 04:53'03" | | 31 | 06'18" | 04:59'21" | | 32 | 06'17" | 05:05'38" | | 33 | 06'30" | 05:12'08" | | 34 | 11'15" | 05:23'23" | | 35 | 11'19" | 05:34'42" | | 36 | 10'48" | 05:45'30" | | 37 | 07'28" | 05:52'58" | | 38 | 10'17" | 06:03'15" | | 39 | 06'16" | 06:09'31" | | 40 | 06'56" | 06:16'27" | | 41 | 06'30" | 06:22'57" | | 42 | 06'23" | 06:29'20" | | 43 | 06'39" | 06:35'59" | | 44 | 06'35" | 06:42'34" | | 45 | 06'13" | 06:48'47" | | 46 | 07'03" | 06:55'50" | | 47 | 05'54" | 07:01'44" | | 47.8 | 05'50" | 07:06'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.6 km | 07:06:15 | 09:08/km | 第44馬
台中
留言 
展開計圈分析
