許毓峰 2019/07/07 訓練日誌

許毓峰新北市
ID 3365

143 位追隨者

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許毓峰

46.6 km | 08:13:54 | 10:35/km | 第93馬

忘憂森林4

官方成績
日期	2019-07-07
成績	08:13:54
總名次	- / -
分組名次	- / -
平均速度	10:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'59")

00:45'59" (+02'01")

01:41'31"

10 km

(01:41'31")

00:55'32" (+11'34")

15 km

(02:40'10")

00:58'39" (+14'41")

01:53'32" (+12'01")

20 km

(03:35'03")

00:54'53" (+10'55")

25 km

(04:41'56")

01:06'53" (+22'55")

01:54'43" (+13'12")

30 km

(05:29'46")

00:47'50" (+03'52")

35 km

(06:18'29")

00:48'43" (+04'45")

01:42'28" (+00'57")

40 km

(07:12'14")

00:53'45" (+09'47")

45 km

(07:56'12")

00:43'58"

00:00'00"

Finish

(08:13:54)

日期: 2019-07-07 05:31 - 總爬升: 1799 m - 地點: 鹿谷 - 天氣: 熱 - 卡路里: 2458 Cal - 平均步頻: 11 - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'11"

(09'11")

09'14" (+03'48")

994 / 994

09'26"

(18'37")

09'21" (+03'55")

1007 / 2001

08'57"

(27'34")

09'00" (+03'34")

994 / 2996

08'41"

(36'15")

08'38" (+03'12")

1004 / 4000

09'44"

(45'59")

09'40" (+04'14")

1005 / 5006

展開計圈分析

09'20"

(55'19")

09'20" (+03'54")

999 / 6006

10'53"

(01:06'12")

10'47" (+05'21")

1008 / 7015

10'25"

(01:16'37")

10'20" (+04'54")

1007 / 8022

11'55"

(01:28'32")

11'57" (+06'31")

996 / 9018

13'07"

(01:41'39")

12'58" (+07'32")

1011 / 10030

16'01"

(01:57'40")

16'09" (+10'43")

991 / 11021

14'01"

(02:11'41")

13'56" (+08'30")

1004 / 12026

10'00"

(02:21'41")

09'58" (+04'32")

1002 / 13028

08'18"

(02:29'59")

08'18" (+02'52")

998 / 14027

10'32"

(02:40'31")

10'23" (+04'57")

1013 / 15041

12'30"

(02:53'01")

12'31" (+07'05")

997 / 16039

11'40"

(03:04'41")

11'39" (+06'13")

1000 / 17040

11'14"

(03:15'55")

11'08" (+05'42")

1008 / 18049

10'14"

(03:26'09")

10'15" (+04'49")

997 / 19046

09'09"

(03:35'18")

09'07" (+03'41")

1003 / 20049

08'40"

(03:43'58")

08'34" (+03'08")

1010 / 21060

06'55"

(03:50'53")

06'55" (+01'29")

998 / 22059

19'31"

(04:10'24")

19'39" (+14'13")

992 / 23051

22'10"

(04:32'34")

21'59" (+16'33")

1007 / 24059

10'07"

(04:42'41")

10'05" (+04'39")

1001 / 25061

19'34"

(05:02'15")

19'33" (+14'07")

1000 / 26061

07'29"

(05:09'44")

07'24" (+01'58")

1011 / 27072

08'08"

(05:17'52")

08'11" (+02'45")

993 / 28065

06'16"

(05:24'08")

06'13" (+00'47")

1006 / 29071

06'02"

(05:30'10")

06'02" (+00'36")

999 / 30071

06'23"

(05:36'33")

06'19" (+00'53")

1009 / 31080

06'45"

(05:43'18")

06'41" (+01'15")

1009 / 32089

08'48"

(05:52'06")

08'46" (+03'20")

1002 / 33092

13'06"

(06:05'12")

13'12" (+07'46")

991 / 34084

14'22"

(06:19'34")

14'10" (+08'44")

1014 / 35098

07'34"

(06:27'08")

07'38" (+02'12")

990 / 36089

10'39"

(06:37'47")

10'29" (+05'03")

1014 / 37104

11'46"

(06:49'33")

11'42" (+06'16")

1004 / 38108

11'32"

(07:01'05")

11'37" (+06'11")

992 / 39101

12'14"

(07:13'19")

12'14" (+06'48")

999 / 40100

12'39"

(07:25'58")

12'34" (+07'08")

1005 / 41106

12'16"

(07:38'14")

12'08" (+06'42")

1010 / 42116

06'25"

(07:44'39")

06'23" (+00'57")

1003 / 43119

05'24"

(07:50'03")

05'26"

992 / 44112

06'41"

(07:56'44")

06'38" (+01'12")

1005 / 45117

07'01"

(08:03'45")

06'55" (+01'29")

1013 / 46130

05'57"

(08:09'42")

05'58" (+00'32")

995 / 47125

新北市

許毓峰

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里程 (km)	配速 (/km)	時間 (累計時間)
1	09'18"	00:09'18"
2	09'19"	00:18'37"
3	09'03"	00:27'40"
4	08'35"	00:36'15"
5	09'44"	00:45'59"
6	09'20"	00:55'19"
7	10'44"	01:06'03"
8	10'25"	01:16'28"
9	11'56"	01:28'24"
10	13'07"	01:41'31"
11	15'57"	01:57'28"
12	14'07"	02:11'35"
13	10'00"	02:21'35"
14	08'18"	02:29'53"
15	10'17"	02:40'10"
16	12'30"	02:52'40"
17	11'45"	03:04'25"
18	11'01"	03:15'26"
19	10'33"	03:25'59"
20	09'04"	03:35'03"
21	08'32"	03:43'35"
22	07'05"	03:50'40"
23	18'40"	04:09'20"
24	22'45"	04:32'05"
25	09'51"	04:41'56"
26	19'39"	05:01'35"
27	07'45"	05:09'20"
28	08'12"	05:17'32"
29	06'19"	05:23'51"
30	05'55"	05:29'46"
31	06'17"	05:36'03"
32	06'41"	05:42'44"
33	08'15"	05:50'59"
34	13'11"	06:04'10"
35	14'19"	06:18'29"
36	08'13"	06:26'42"
37	09'54"	06:36'36"
38	11'44"	06:48'20"
39	11'43"	07:00'03"
40	12'11"	07:12'14"
41	12'22"	07:24'36"
42	12'25"	07:37'01"
43	07'02"	07:44'03"
44	05'30"	07:49'33"
45	06'39"	07:56'12"
46	06'54"	08:03'06"
47	05'57"	08:09'03"
47.4	10'44"	08:13'31"