|  46.6 km | 06:23:25 | 08:13/km | 第25馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 06:23:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'59" (+12'34") | 01:30'03" (+21'18") | | 00:48'04" (+18'39") | | 00:46'21" (+16'56") | 01:31'21" (+22'36") | | 00:45'00" (+15'35") | | 01:01'11" (+31'46") | 01:33'03" (+24'18") | | 00:31'52" (+02'27") | | 00:36'37" (+07'12") | 01:08'45" | | 00:32'08" (+02'43") | | 00:29'25" | 00:00'00" | |
日期: 2019-07-07 05:30 - 總爬升: 1838 m - 平均心率: 151 - 卡路里: 2684 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'53" (+04'04") | 1000 / 1000 | | 2 | | 08'17" (+03'28") | 1000 / 2000 | | 3 | | 08'46" (+03'57") | 1000 / 3000 | | 4 | | 07'17" (+02'28") | 1000 / 4000 | | 5 | | 08'30" (+03'41") | 1000 / 5000 |
| 6 | | 08'36" (+03'47") | 1000 / 6000 | | 7 | | 09'48" (+04'59") | 1000 / 7000 | | 8 | | 08'53" (+04'04") | 1000 / 8000 | | 9 | | 10'51" (+06'02") | 1000 / 9000 | | 10 | | 09'52" (+05'03") | 1000 / 10000 | | 11 | | 11'49" (+07'00") | 1000 / 11000 | | 12 | | 12'16" (+07'27") | 1000 / 12000 | | 13 | | 07'15" (+02'26") | 1000 / 13000 | | 14 | | 05'09" (+00'20") | 1000 / 14000 | | 15 | | 07'27" (+02'38") | 1000 / 15000 | | 16 | | 08'13" (+03'24") | 1000 / 16000 | | 17 | | 08'57" (+04'08") | 1000 / 17000 | | 18 | | 09'02" (+04'13") | 1000 / 18000 | | 19 | | 08'45" (+03'56") | 1000 / 19000 | | 20 | | 09'27" (+04'38") | 1000 / 20000 | | 21 | | 07'17" (+02'28") | 1000 / 21000 | | 22 | | 07'34" (+02'45") | 1000 / 22000 | | 23 | | 14'51" (+10'02") | 1000 / 23000 | | 24 | | 13'23" (+08'34") | 1000 / 24000 | | 25 | | 07'51" (+03'02") | 1000 / 25000 | | 26 | | 07'30" (+02'41") | 1000 / 26000 | | 27 | | 05'41" (+00'52") | 1000 / 27000 | | 28 | | 05'35" (+00'46") | 1000 / 28000 | | 29 | | 05'50" (+01'01") | 1000 / 29000 | | 30 | | 05'28" (+00'39") | 1000 / 30000 | | 31 | | 05'22" (+00'33") | 1000 / 31000 | | 32 | | 05'30" (+00'41") | 1000 / 32000 | | 33 | | 07'36" (+02'47") | 1000 / 33000 | | 34 | | 08'50" (+04'01") | 1000 / 34000 | | 35 | | 09'17" (+04'28") | 1000 / 35000 | | 36 | | 05'44" (+00'55") | 1000 / 36000 | | 37 | | 06'57" (+02'08") | 1000 / 37000 | | 38 | | 05'29" (+00'40") | 1000 / 38000 | | 39 | | 05'27" (+00'38") | 1000 / 39000 | | 40 | | 05'33" (+00'44") | 1000 / 40000 | | 41 | | 05'18" (+00'29") | 1000 / 41000 | | 42 | | 05'38" (+00'49") | 1000 / 42000 | | 43 | | 06'09" (+01'20") | 1000 / 43000 | | 44 | | 05'14" (+00'25") | 1000 / 44000 | | 45 | | 06'46" (+01'57") | 1000 / 45000 | | 46 | | 04'49" | 1000 / 46000 | | 47 | | 05'08" (+00'19") | 1000 / 47000 |
賽前宣言: 第一場越野賽 加油 賽後評分: ，到最後爬山那一段有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 212.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 08'18" | 00:17'05" | | 3 | 09'06" | 00:26'11" | | 4 | 07'18" | 00:33'29" | | 5 | 08'30" | 00:41'59" | | 6 | 08'37" | 00:50'36" | | 7 | 09'49" | 01:00'25" | | 8 | 08'54" | 01:09'19" | | 9 | 10'51" | 01:20'10" | | 10 | 09'53" | 01:30'03" | | 11 | 14'11" | 01:44'14" | | 12 | 12'18" | 01:56'32" | | 13 | 07'15" | 02:03'47" | | 14 | 05'09" | 02:08'56" | | 15 | 07'28" | 02:16'24" | | 16 | 08'13" | 02:24'37" | | 17 | 09'27" | 02:34'04" | | 18 | 09'03" | 02:43'07" | | 19 | 08'50" | 02:51'57" | | 20 | 09'27" | 03:01'24" | | 21 | 07'17" | 03:08'41" | | 22 | 10'19" | 03:19'00" | | 23 | 14'59" | 03:33'59" | | 24 | 20'44" | 03:54'43" | | 25 | 07'52" | 04:02'35" | | 26 | 08'50" | 04:11'25" | | 27 | 05'42" | 04:17'07" | | 28 | 05'36" | 04:22'43" | | 29 | 06'15" | 04:28'58" | | 30 | 05'29" | 04:34'27" | | 31 | 05'22" | 04:39'49" | | 32 | 05'30" | 04:45'19" | | 33 | 07'37" | 04:52'56" | | 34 | 08'50" | 05:01'46" | | 35 | 09'18" | 05:11'04" | | 36 | 05'44" | 05:16'48" | | 37 | 09'54" | 05:26'42" | | 38 | 05'29" | 05:32'11" | | 39 | 05'28" | 05:37'39" | | 40 | 05'33" | 05:43'12" | | 41 | 05'19" | 05:48'31" | | 42 | 05'38" | 05:54'09" | | 43 | 06'27" | 06:00'36" | | 44 | 05'14" | 06:05'50" | | 45 | 06'47" | 06:12'37" | | 46 | 04'50" | 06:17'27" | | 47 | 05'08" | 06:22'35" | | 47.1 | 08'06" | 06:23'46" |
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