17.7 km | 02:03:13 | 06:58/km日期: 2019-07-06 05:11 - 平均心率: 137 - 卡路里: 953 Cal - 總步數: 20778 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'11" / 07'09" / 06'17" / 07'06" / 07'00" / 06'56" / 06'33" / 06'46" / 07'28" / 07'41" / 07'03" / 06'47" / 06'14" / 10'33" / 05'53" / 06'05" / 05'23" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'53") | 1001 / 1001 | 170 / 80 |
| 2 | | 07'11" (+01'49") | 1000 / 2002 | 162 / 85 |
| 3 | | 06'24" (+01'02") | 1001 / 3003 | 175 / 89 |
| 4 | | 07'15" (+01'53") | 1001 / 4005 | 178 / 77 |
| 5 | | 07'07" (+01'45") | 1001 / 5006 | 176 / 79 |
| 6 | | 06'59" (+01'37") | 1001 / 6008 | 178 / 80 |
| 7 | | 06'52" (+01'30") | 1000 / 7009 | 176 / 82 |
| 8 | | 06'58" (+01'36") | 1000 / 8009 | 174 / 81 |
| 9 | | 08'24" (+03'02") | 1000 / 9010 | 154 / 76 |
| 10 | | 06'42" (+01'20") | 1002 / 10013 | 172 / 86 |
| 11 | | 07'12" (+01'50") | 1000 / 11013 | 169 / 81 |
| 12 | | 06'46" (+01'24") | 1001 / 12014 | 176 / 83 |
| 13 | | 07'18" (+01'56") | 1001 / 13016 | 156 / 87 |
| 14 | | 09'38" (+04'16") | 1001 / 14018 | 132 / 78 |
| 15 | | 05'52" (+00'30") | 1001 / 15019 | 177 / 95 |
| 16 | | 06'06" (+00'44") | 1001 / 16021 | 175 / 93 |
| 17 | | 05'22" | 1000 / 17022 | 178 / 103 |
| 18 | | 05'40" (+00'18") | 628 / 17650 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 141.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 06'17" | 00:20'37" |
| 4 | 07'06" | 00:27'43" |
| 5 | 07'00" | 00:34'43" |
| 6 | 06'56" | 00:41'39" |
| 7 | 06'33" | 00:48'12" |
| 8 | 06'46" | 00:54'58" |
| 9 | 07'28" | 01:02'26" |
| 10 | 07'41" | 01:10'07" |
| 11 | 07'03" | 01:17'10" |
| 12 | 06'47" | 01:23'57" |
| 13 | 06'14" | 01:30'11" |
| 14 | 10'33" | 01:40'44" |
| 15 | 05'53" | 01:46'37" |
| 16 | 06'05" | 01:52'42" |
| 17 | 05'23" | 01:58'05" |
| 17.7 | 07'52" | 02:03'13" |
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