14.2 km | 01:20:19 | 05:40/km日期: 2019-07-09 20:28 - 地點: 主場 - 天氣: 風大 - 平均心率: 169 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'00" / 05'40" / 05'51" / 05'45" / 05'48" / 05'37" / 06'03" / 05'32" / 05'41" / 05'37" / 06'00" / 05'30" / 05'37" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
225.58 km 
母子鱷魚 跟上來（綠） 累積 :
249.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'48" | 00:29'04" |
| 6 | 05'37" | 00:34'41" |
| 7 | 06'03" | 00:40'44" |
| 8 | 05'32" | 00:46'16" |
| 9 | 05'41" | 00:51'57" |
| 10 | 05'37" | 00:57'34" |
| 11 | 06'00" | 01:03'34" |
| 12 | 05'30" | 01:09'04" |
| 13 | 05'37" | 01:14'41" |
| 14 | 05'20" | 01:20'01" |
| 14.2 | 05'27" | 01:20'57" |
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