7.6 km | 00:47:02 | 06:11/km日期: 2013-01-07 06:39 - 卡路里: 458 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'13" / 06'06" / 06'01" / 06'06" / 06'20" / 06'20" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1009 / 1009 |
| 2 | | 06'05" (+00'06") | 1001 / 2010 |
| 3 | | 05'59" | 1004 / 3014 |
| 4 | | 06'07" (+00'08") | 1006 / 4020 |
| 5 | | 06'18" (+00'19") | 1006 / 5027 |
| 6 | | 06'19" (+00'20") | 1002 / 6029 |
| 7 | | 06'09" (+00'10") | 1006 / 7036 |
1月累積里程 : 521.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'20" | 00:30'46" |
| 6 | 06'20" | 00:37'06" |
| 7 | 06'07" | 00:43'13" |
| 7.6 | 06'22" | 00:47'02" |
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