5.0 km | 00:36:25 | 07:17/km日期: 2019-07-06 17:51 - 地點: 康寧 - 卡路里: 239 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81%
Pace: 06'49" / 06'53" / 07'04" / 08'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 400 / 400 |
| 2 | | 24'09" (+20'51") | 82 / 482 |
| 3 | | 03'18" | 400 / 882 |
| 4 | | 27'26" (+24'08") | 72 / 955 |
| 5 | | 03'23" (+00'05") | 400 / 1355 |
| 6 | | 21'22" (+18'04") | 93 / 1449 |
| 7 | | 03'25" (+00'07") | 400 / 1849 |
| 8 | | 34'50" (+31'32") | 57 / 1906 |
| 9 | | 03'25" (+00'07") | 400 / 2306 |
| 10 | | 45'56" (+42'38") | 43 / 2350 |
| 11 | | 03'20" (+00'02") | 400 / 2750 |
| 12 | | 50'09" (+46'51") | 39 / 2790 |
| 13 | | 03'23" (+00'05") | 400 / 3190 |
| 14 | | 39'56" (+36'38") | 50 / 3240 |
| 15 | | 07'23" (+04'05") | 400 / 3640 |
| 16 | | 07'28" (+04'10") | 267 / 3907 |
| 17 | | 07'22" (+04'04") | 400 / 4307 |
| 18 | | 07'27" (+04'09") | 268 / 4575 |
| 19 | | 07'17" (+03'59") | 400 / 4975 |
| 20 | | 06'34" (+03'16") | 26 / 5002 |
7月累積里程 :
216.98 km 
MIZUNO Wave spacer（白藍）雨天 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 07'04" | 00:20'46" |
| 4 | 08'28" | 00:29'14" |
| 5.0 | 07'56" | 00:37'12" |
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