8.3 km | 00:57:44 | 06:54/km日期: 2019-07-11 20:15 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'54" / 06'39" / 07'06" / 07'10" / 07'12" / 06'51" / 07'07" / 07'01" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 500 / 500 |
2 | | 06'28" (+01'07") | 500 / 1000 |
3 | | 06'41" (+01'20") | 500 / 1500 |
4 | | 06'36" (+01'15") | 500 / 2000 |
5 | | 06'48" (+01'27") | 500 / 2500 |
6 | | 07'25" (+02'04") | 500 / 3000 |
7 | | 06'49" (+01'28") | 500 / 3500 |
8 | | 07'28" (+02'07") | 500 / 4000 |
9 | | 07'17" (+01'56") | 500 / 4500 |
10 | | 07'07" (+01'46") | 500 / 5000 |
11 | | 06'36" (+01'15") | 500 / 5500 |
12 | | 07'04" (+01'43") | 500 / 6000 |
13 | | 07'05" (+01'44") | 500 / 6500 |
14 | | 07'08" (+01'47") | 500 / 7000 |
15 | | 07'01" (+01'40") | 500 / 7500 |
16 | | 07'00" (+01'39") | 500 / 8000 |
17 | | 07'43" (+02'22") | 353 / 8353 |
7月累積里程 :
64.44 km ![](images/shoe.png)
miznuo 18-blue 累積 :
799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'39" | 00:12'33" |
3 | 07'06" | 00:19'39" |
4 | 07'10" | 00:26'49" |
5 | 07'12" | 00:34'01" |
6 | 06'51" | 00:40'52" |
7 | 07'07" | 00:47'59" |
8 | 07'01" | 00:55'00" |
8.4 | 07'43" | 00:57'44" |