7.0 km | 00:43:22 | 06:11/km日期: 2019-07-13 05:57 - 卡路里: 429 Cal - 平均步頻: 178
Pace: 06'06" / 05'57" / 06'19" / 06'14" / 06'21" / 06'16" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 03'33" | 3 / 7003 |
7月累積里程 :
54.27 km 
ASICS TARTHERZEAL 4 累積 :
1115.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'19" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 06'21" | 00:30'57" |
| 6 | 06'16" | 00:37'13" |
| 7 | 06'09" | 00:43'22" |
| 7.0 | 04'26" | 00:43'23" |
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