10.3 km | 00:49:14 | 04:45/km日期: 2014-06-24 18:10 - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 558 Cal
Pace: 05'24" / 04'44" / 04'32" / 04'39" / 04'42" / 04'41" / 04'40" / 04'41" / 05'17" / 05'30" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'21") | 403 / 403 |
| 2 | | 05'31" (+01'35") | 401 / 804 |
| 3 | | 04'56" (+01'00") | 401 / 1206 |
| 4 | | 04'53" (+00'57") | 405 / 1611 |
| 5 | | 04'39" (+00'43") | 407 / 2019 |
| 6 | | 04'12" (+00'16") | 399 / 2418 |
| 7 | | 04'42" (+00'46") | 406 / 2825 |
| 8 | | 04'40" (+00'44") | 406 / 3232 |
| 9 | | 04'40" (+00'44") | 392 / 3624 |
| 10 | | 04'37" (+00'41") | 403 / 4027 |
| 11 | | 04'38" (+00'42") | 408 / 4436 |
| 12 | | 04'42" (+00'46") | 393 / 4829 |
| 13 | | 04'43" (+00'47") | 405 / 5235 |
| 14 | | 04'44" (+00'48") | 404 / 5639 |
| 15 | | 04'38" (+00'42") | 399 / 6039 |
| 16 | | 04'37" (+00'41") | 406 / 6445 |
| 17 | | 04'39" (+00'43") | 396 / 6842 |
| 18 | | 04'47" (+00'51") | 407 / 7250 |
| 19 | | 04'45" (+00'49") | 403 / 7653 |
| 20 | | 04'35" (+00'39") | 402 / 8055 |
| 21 | | 03'56" | 402 / 8458 |
| 22 | | 06'28" (+02'32") | 401 / 8859 |
| 23 | | 06'08" (+02'12") | 403 / 9263 |
| 24 | | 05'27" (+01'31") | 406 / 9670 |
| 25 | | 04'54" (+00'58") | 397 / 10068 |
6月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'44" | 00:10'08" |
| 3 | 04'32" | 00:14'40" |
| 4 | 04'39" | 00:19'19" |
| 5 | 04'42" | 00:24'01" |
| 6 | 04'41" | 00:28'42" |
| 7 | 04'40" | 00:33'22" |
| 8 | 04'41" | 00:38'03" |
| 9 | 05'17" | 00:43'20" |
| 10 | 05'30" | 00:48'50" |
| 10.3 | 01'11" | 00:49'14" |
展開計圈分析
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