21.1 km | 02:25:39 | 06:53/km日期: 2019-07-13 06:07 - 總爬升: 480 m - 平均心率: 151 - 卡路里: 1187 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 08'04" / 07'59" / 06'02" / 06'09" / 06'30" / 07'43" / 08'33" / 08'57" / 07'55" / 09'48" / 05'35" / 07'24" / 05'36" / 09'30" / 08'06" / 07'53" / 05'49" / 38'14" / 06'17" / 06'53" / 07'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'52") | 1000 / 1000 |
| 2 | | 07'59" (+02'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'29" (+01'17") | 1000 / 5000 |
| 6 | | 07'43" (+02'31") | 1000 / 6000 |
| 7 | | 08'33" (+03'21") | 1000 / 7000 |
| 8 | | 08'56" (+03'44") | 1000 / 8000 |
| 9 | | 07'55" (+02'43") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 06'15" (+01'03") | 1000 / 14000 |
| 15 | | 08'06" (+02'54") | 1000 / 15000 |
| 16 | | 07'53" (+02'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'36") | 1000 / 17000 |
| 18 | | 06'08" (+00'56") | 1000 / 18000 |
| 19 | | 06'16" (+01'04") | 1000 / 19000 |
| 20 | | 06'53" (+01'41") | 1000 / 20000 |
| 21 | | 07'21" (+02'09") | 1000 / 21000 |
| 22 | | 07'46" (+02'34") | 153 / 21153 |
第一次劍中劍～還不賴，車上600cc 身上150+300，下來再去派出所補...冰水，連我超會流汗也夠喝，只是中央社區車好多，都在吸廢氣...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
169.09 km 
Nike Air Zoom Pegasus 35 累積 :
397.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'59" | 00:16'03" |
| 3 | 06'02" | 00:22'05" |
| 4 | 06'09" | 00:28'14" |
| 5 | 06'30" | 00:34'44" |
| 6 | 07'43" | 00:42'27" |
| 7 | 08'33" | 00:51'00" |
| 8 | 08'57" | 00:59'57" |
| 9 | 07'55" | 01:07'52" |
| 10 | 09'48" | 01:17'40" |
| 11 | 05'35" | 01:23'15" |
| 12 | 07'24" | 01:30'39" |
| 13 | 05'36" | 01:36'15" |
| 14 | 09'30" | 01:45'45" |
| 15 | 08'06" | 01:53'51" |
| 16 | 07'53" | 02:01'44" |
| 17 | 05'49" | 02:07'33" |
| 18 | 38'14" | 02:45'47" |
| 19 | 06'17" | 02:52'04" |
| 20 | 06'53" | 02:58'57" |
| 21 | 07'21" | 03:06'18" |
| 21.2 | 07'47" | 03:07'30" |
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