16.1 km | 03:52:18 | 14:25/km日期: 2019-07-12 19:15 - 總爬升: 1120 m - 平均心率: 145 - 卡路里: 1871 Cal - 平均步頻: 120
Pace: 12'55" / 19'45" / 27'25" / 14'23" / 13'22" / 12'36" / 15'23" / 32'26" / 17'31" / 15'48" / 21'13" / 19'16" / 07'31" / 06'35" / 06'29" / 06'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+05'18") | 1000 / 1000 |
| 2 | | 19'44" (+13'15") | 1000 / 2000 |
| 3 | | 21'15" (+14'46") | 1000 / 3000 |
| 4 | | 14'22" (+07'53") | 1000 / 4000 |
| 5 | | 13'22" (+06'53") | 1000 / 5000 |
| 6 | | 12'36" (+06'07") | 1000 / 6000 |
| 7 | | 15'22" (+08'53") | 1000 / 7000 |
| 8 | | 32'26" (+25'57") | 1000 / 8000 |
| 9 | | 17'29" (+11'00") | 1000 / 9000 |
| 10 | | 15'47" (+09'18") | 1000 / 10000 |
| 11 | | 14'31" (+08'02") | 1000 / 11000 |
| 12 | | 15'28" (+08'59") | 1000 / 12000 |
| 13 | | 07'31" (+01'02") | 1000 / 13000 |
| 14 | | 06'34" (+00'05") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'50" (+00'21") | 1000 / 16000 |
| 17 | | 06'23" | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 19'45" | 00:32'40" |
| 3 | 27'25" | 01:00'05" |
| 4 | 14'23" | 01:14'28" |
| 5 | 13'22" | 01:27'50" |
| 6 | 12'36" | 01:40'26" |
| 7 | 15'23" | 01:55'49" |
| 8 | 32'26" | 02:28'15" |
| 9 | 17'31" | 02:45'46" |
| 10 | 15'48" | 03:01'34" |
| 11 | 21'13" | 03:22'47" |
| 12 | 19'16" | 03:42'03" |
| 13 | 07'31" | 03:49'34" |
| 14 | 06'35" | 03:56'09" |
| 15 | 06'29" | 04:02'38" |
| 16 | 06'51" | 04:09'29" |
| 16.1 | 06'29" | 04:10'09" |
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