4.2 km | 02:08:39 | 30:16/km日期: 2019-08-22 17:30 - 卡路里: 172 Cal
Pace: 26'42" / 25'51" / 18'04" / 46'46" / 43'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'37" (+08'34") | 1000 / 1000 |
| 2 | | 25'55" (+07'52") | 1000 / 2000 |
| 3 | | 18'03" | 1000 / 3000 |
| 4 | | 46'46" (+28'43") | 1000 / 4000 |
| 5 | | 45'10" (+27'07") | 249 / 4249 |
8月累積里程 : 4.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'42" | 00:26'42" |
| 2 | 25'51" | 00:52'33" |
| 3 | 18'04" | 01:10'37" |
| 4 | 46'46" | 01:57'23" |
| 4.2 | 43'26" | 02:08'13" |
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