16.6 km | 01:34:42 | 05:41/km日期: 2012-11-18 09:39 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 882 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'00" / 05'21" / 05'36" / 05'59" / 06'10" / 06'43" / 05'59" / 07'01" / 06'18" / 05'35" / 05'22" / 05'29" / 05'12" / 05'53" / 04'55" / 05'07" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 05'36" | 00:15'57" |
| 4 | 05'59" | 00:21'56" |
| 5 | 06'10" | 00:28'06" |
| 6 | 06'43" | 00:34'49" |
| 7 | 05'59" | 00:40'48" |
| 8 | 07'01" | 00:47'49" |
| 9 | 06'18" | 00:54'07" |
| 10 | 05'35" | 00:59'42" |
| 11 | 05'22" | 01:05'04" |
| 12 | 05'29" | 01:10'33" |
| 13 | 05'12" | 01:15'45" |
| 14 | 05'53" | 01:21'38" |
| 15 | 04'55" | 01:26'33" |
| 16 | 05'07" | 01:31'40" |
| 16.6 | 04'55" | 01:34'42" |
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