12.2 km | 01:42:15 | 08:21/km日期: 2019-07-14 05:02 - 總爬升: 238 m - 平均心率: 109 - 卡路里: 588 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 11'18" / 07'04" / 07'55" / 12'30" / 16'43" / 08'31" / 05'40" / 05'14" / 05'13" / 06'18" / 06'42" / 07'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+06'04") | 1000 / 1000 |
| 2 | | 07'03" (+01'50") | 1000 / 2000 |
| 3 | | 07'55" (+02'42") | 1000 / 3000 |
| 4 | | 12'29" (+07'16") | 1000 / 4000 |
| 5 | | 16'42" (+11'29") | 1000 / 5000 |
| 6 | | 08'31" (+03'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 1000 / 10000 |
| 11 | | 06'41" (+01'28") | 1000 / 11000 |
| 12 | | 07'41" (+02'28") | 1000 / 12000 |
| 13 | | 06'10" (+00'57") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 650.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'04" | 00:18'22" |
| 3 | 07'55" | 00:26'17" |
| 4 | 12'30" | 00:38'47" |
| 5 | 16'43" | 00:55'30" |
| 6 | 08'31" | 01:04'01" |
| 7 | 05'40" | 01:09'41" |
| 8 | 05'14" | 01:14'55" |
| 9 | 05'13" | 01:20'08" |
| 10 | 06'18" | 01:26'26" |
| 11 | 06'42" | 01:33'08" |
| 12 | 07'42" | 01:40'50" |
| 12.2 | 06'10" | 01:42'17" |
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