13.6 km | 01:26:14 | 06:20/km日期: 2019-07-16 04:48 - 總爬升: 278 m - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'15" / 07'52" / 06'30" / 05'17" / 06'00" / 04'51" / 05'53" / 10'52" / 05'14" / 05'05" / 05'01" / 09'43" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 07'50" (+03'00") | 1000 / 2000 |
| 3 | | 06'30" (+01'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+01'09") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 10'52" (+06'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 09'42" (+04'52") | 1000 / 12000 |
| 13 | | 05'27" (+00'37") | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 598 / 13598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 650.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'52" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 05'17" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 04'51" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 10'52" | 00:52'30" |
| 9 | 05'14" | 00:57'44" |
| 10 | 05'05" | 01:02'49" |
| 11 | 05'01" | 01:07'50" |
| 12 | 09'43" | 01:17'33" |
| 13 | 05'27" | 01:23'00" |
| 13.6 | 05'25" | 01:26'15" |
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