13.4 km | 01:23:00 | 06:11/km日期: 2019-07-15 20:25 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'26" / 06'17" / 06'33" / 06'17" / 06'14" / 06'24" / 06'07" / 06'04" / 06'04" / 06'04" / 06'04" / 06'14" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 05'42" | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
309.02 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'14" | 00:31'47" |
| 6 | 06'24" | 00:38'11" |
| 7 | 06'07" | 00:44'18" |
| 8 | 06'04" | 00:50'22" |
| 9 | 06'04" | 00:56'26" |
| 10 | 06'04" | 01:02'30" |
| 11 | 06'04" | 01:08'34" |
| 12 | 06'14" | 01:14'48" |
| 13 | 05'58" | 01:20'46" |
| 13.4 | 05'37" | 01:23'00" |
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