30.2 km | 03:24:59 | 06:46/km日期: 2013-01-05 06:28 - 總爬升: 145 m - 卡路里: 1469 Cal - 溫度: 16°C - 濕度: 92%
Pace: 07'18" / 06'39" / 06'42" / 07'01" / 06'53" / 06'53" / 06'43" / 06'30" / 06'35" / 07'38" / 07'29" / 09'14" / 07'51" / 06'09" / 07'02" / 06'02" / 06'04" / 07'15" / 06'24" / 06'41" / 06'58" / 06'42" / 06'43" / 06'43" / 06'26" / 06'13" / 06'02" / 06'23" / 06'23" / 06'02" / 06'04" /
1月累積里程 : 265.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'39" | 00:13'57" |
| 3 | 06'42" | 00:20'39" |
| 4 | 07'01" | 00:27'40" |
| 5 | 06'53" | 00:34'33" |
| 6 | 06'53" | 00:41'26" |
| 7 | 06'43" | 00:48'09" |
| 8 | 06'30" | 00:54'39" |
| 9 | 06'35" | 01:01'14" |
| 10 | 07'38" | 01:08'52" |
| 11 | 07'29" | 01:16'21" |
| 12 | 09'14" | 01:25'35" |
| 13 | 07'51" | 01:33'26" |
| 14 | 06'09" | 01:39'35" |
| 15 | 07'02" | 01:46'37" |
| 16 | 06'02" | 01:52'39" |
| 17 | 06'04" | 01:58'43" |
| 18 | 07'15" | 02:05'58" |
| 19 | 06'24" | 02:12'22" |
| 20 | 06'41" | 02:19'03" |
| 21 | 06'58" | 02:26'01" |
| 22 | 06'42" | 02:32'43" |
| 23 | 06'43" | 02:39'26" |
| 24 | 06'43" | 02:46'09" |
| 25 | 06'26" | 02:52'35" |
| 26 | 06'13" | 02:58'48" |
| 27 | 06'02" | 03:04'50" |
| 28 | 06'23" | 03:11'13" |
| 29 | 06'23" | 03:17'36" |
| 30 | 06'02" | 03:23'38" |
| 30.2 | 06'03" | 03:24'59" |
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