28.1 km | 02:50:28 | 06:04/km日期: 2019-07-16 15:31 - 總爬升: 337 m - 平均心率: 154 - 卡路里: 1514 Cal - 總步數: 29104 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'41" / 07'08" / 07'28" / 06'52" / 06'39" / 06'27" / 06'04" / 05'50" / 05'20" / 05'26" / 05'27" / 06'02" / 05'49" / 05'56" / 05'57" / 05'54" / 05'47" / 05'40" / 05'25" / 05'27" / 05'49" / 05'31" / 05'51" / 06'03" / 05'58" / 05'40" / 05'47" / 05'39" / 57'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'18") | 1001 / 1001 | 171 / 87 |
| 2 | | 07'40" (+02'16") | 1001 / 2002 | 163 / 79 |
| 3 | | 07'36" (+02'12") | 1002 / 3004 | 168 / 78 |
| 4 | | 06'52" (+01'28") | 1002 / 4006 | 168 / 86 |
| 5 | | 06'42" (+01'18") | 1000 / 5006 | 169 / 88 |
| 6 | | 06'25" (+01'01") | 1000 / 6007 | 170 / 91 |
| 7 | | 06'07" (+00'43") | 1002 / 7009 | 168 / 96 |
| 8 | | 05'49" (+00'25") | 1001 / 8011 | 169 / 101 |
| 9 | | 05'24" | 1002 / 9013 | 171 / 107 |
| 10 | | 05'29" (+00'05") | 1001 / 10014 | 171 / 106 |
| 11 | | 05'55" (+00'31") | 1002 / 11016 | 170 / 99 |
| 12 | | 05'53" (+00'29") | 1002 / 12019 | 170 / 99 |
| 13 | | 05'52" (+00'28") | 1001 / 13020 | 172 / 98 |
| 14 | | 06'00" (+00'36") | 1001 / 14022 | 171 / 96 |
| 15 | | 06'05" (+00'41") | 1001 / 15023 | 172 / 95 |
| 16 | | 05'56" (+00'32") | 1000 / 16023 | 170 / 98 |
| 17 | | 05'45" (+00'21") | 1001 / 17025 | 171 / 101 |
| 18 | | 05'43" (+00'19") | 1000 / 18025 | 170 / 102 |
| 19 | | 05'25" (+00'01") | 1000 / 19025 | 172 / 106 |
| 20 | | 05'44" (+00'20") | 1000 / 20026 | 171 / 101 |
| 21 | | 05'44" (+00'20") | 1001 / 21028 | 172 / 101 |
| 22 | | 05'45" (+00'21") | 1000 / 22028 | 173 / 100 |
| 23 | | 05'58" (+00'34") | 1002 / 23030 | 173 / 96 |
| 24 | | 06'05" (+00'41") | 1002 / 24032 | 172 / 95 |
| 25 | | 05'55" (+00'31") | 1000 / 25032 | 171 / 98 |
| 26 | | 05'54" (+00'30") | 1001 / 26034 | 171 / 98 |
| 27 | | 05'43" (+00'19") | 1002 / 27037 | 172 / 101 |
| 28 | | 05'49" (+00'25") | 1001 / 28038 | 172 / 99 |
| 29 | | 06'24" (+01'00") | 10 / 28049 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 412.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'08" | 00:13'49" |
| 3 | 07'28" | 00:21'17" |
| 4 | 06'52" | 00:28'09" |
| 5 | 06'39" | 00:34'48" |
| 6 | 06'27" | 00:41'15" |
| 7 | 06'04" | 00:47'19" |
| 8 | 05'50" | 00:53'09" |
| 9 | 05'20" | 00:58'29" |
| 10 | 05'26" | 01:03'55" |
| 11 | 05'27" | 01:09'22" |
| 12 | 06'02" | 01:15'24" |
| 13 | 05'49" | 01:21'13" |
| 14 | 05'56" | 01:27'09" |
| 15 | 05'57" | 01:33'06" |
| 16 | 05'54" | 01:39'00" |
| 17 | 05'47" | 01:44'47" |
| 18 | 05'40" | 01:50'27" |
| 19 | 05'25" | 01:55'52" |
| 20 | 05'27" | 02:01'19" |
| 21 | 05'49" | 02:07'08" |
| 22 | 05'31" | 02:12'39" |
| 23 | 05'51" | 02:18'30" |
| 24 | 06'03" | 02:24'33" |
| 25 | 05'58" | 02:30'31" |
| 26 | 05'40" | 02:36'11" |
| 27 | 05'47" | 02:41'58" |
| 28 | 05'39" | 02:47'37" |
| 28.1 | 56'12" | 02:50'28" |
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