11.4 km | 01:19:55 | 06:59/km日期: 2019-07-16 19:17 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'50" / 06'25" / 08'01" / 07'34" / 06'26" / 07'11" / 06'35" / 06'11" / 05'33" / 07'54" / 07'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'37") | 1000 / 1000 |
| 2 | | 06'24" (+02'11") | 1000 / 2000 |
| 3 | | 32'04" (+27'51") | 26 / 2026 |
| 4 | | 08'59" (+04'46") | 417 / 2444 |
| 5 | | 06'09" (+01'56") | 424 / 2869 |
| 6 | | 06'07" (+01'54") | 412 / 3282 |
| 7 | | 06'11" (+01'58") | 410 / 3692 |
| 8 | | 01:01'55" (+57'42") | 33 / 3726 |
| 9 | | 04'37" (+00'24") | 407 / 4133 |
| 10 | | 04'52" (+00'39") | 411 / 4544 |
| 11 | | 30'17" (+26'04") | 66 / 4611 |
| 12 | | 04'29" (+00'16") | 407 / 5018 |
| 13 | | 23'20" (+19'07") | 43 / 5062 |
| 14 | | 04'44" (+00'31") | 404 / 5467 |
| 15 | | 25'42" (+21'29") | 39 / 5506 |
| 16 | | 04'39" (+00'26") | 405 / 5912 |
| 17 | | 25'48" (+21'35") | 39 / 5952 |
| 18 | | 04'51" (+00'38") | 405 / 6358 |
| 19 | | 04'54" (+00'41") | 410 / 6768 |
| 20 | | 34'35" (+30'22") | 57 / 6826 |
| 21 | | 04'42" (+00'29") | 406 / 7232 |
| 22 | | 24'15" (+20'02") | 41 / 7274 |
| 23 | | 04'33" (+00'20") | 407 / 7681 |
| 24 | | 23'49" (+19'36") | 42 / 7724 |
| 25 | | 04'22" (+00'09") | 409 / 8133 |
| 26 | | 23'24" (+19'11") | 45 / 8179 |
| 27 | | 04'40" (+00'27") | 414 / 8593 |
| 28 | | 04'50" (+00'37") | 407 / 9001 |
| 29 | | 49'33" (+45'20") | 40 / 9042 |
| 30 | | 04'25" (+00'12") | 410 / 9452 |
| 31 | | 23'59" (+19'46") | 43 / 9495 |
| 32 | | 04'16" (+00'03") | 414 / 9910 |
| 33 | | 24'57" (+20'44") | 40 / 9951 |
| 34 | | 04'13" | 409 / 10360 |
| 35 | | 08'15" (+04'02") | 1000 / 11360 |
| 36 | | 07'05" (+02'52") | 69 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
65.51 km 
361° CHASER 累積 :
1180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'25" | 00:14'15" |
| 3 | 08'01" | 00:22'16" |
| 4 | 07'34" | 00:29'50" |
| 5 | 06'26" | 00:36'16" |
| 6 | 07'11" | 00:43'27" |
| 7 | 06'35" | 00:50'02" |
| 8 | 06'11" | 00:56'13" |
| 9 | 05'33" | 01:01'46" |
| 10 | 07'54" | 01:09'40" |
| 11 | 07'24" | 01:17'04" |
| 11.4 | 06'37" | 01:19'55" |
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