17.3 km | 01:43:02 | 05:57/km日期: 2019-07-17 05:22 - 總爬升: 125 m - 平均心率: 132 - 卡路里: 1120 Cal - 總步數: 18108 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 06'25" / 06'31" / 06'17" / 06'04" / 05'54" / 06'01" / 05'47" / 05'50" / 05'57" / 05'43" / 05'39" / 05'41" / 05'40" / 05'35" / 05'34" / 05'39" / 05'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'49") | 1002 / 1002 | 185 / 84 |
| 2 | | 06'46" (+01'10") | 1002 / 2004 | 171 / 86 |
| 3 | | 06'20" (+00'44") | 1001 / 3005 | 158 / 99 |
| 4 | | 06'07" (+00'31") | 1001 / 4007 | 159 / 102 |
| 5 | | 05'58" (+00'22") | 1000 / 5007 | 176 / 94 |
| 6 | | 06'01" (+00'25") | 1001 / 6009 | 174 / 95 |
| 7 | | 05'53" (+00'17") | 1000 / 7009 | 167 / 101 |
| 8 | | 05'55" (+00'19") | 1002 / 8011 | 163 / 103 |
| 9 | | 05'59" (+00'23") | 1001 / 9013 | 181 / 92 |
| 10 | | 05'47" (+00'11") | 1000 / 10014 | 179 / 96 |
| 11 | | 05'41" (+00'05") | 1000 / 11014 | 184 / 95 |
| 12 | | 05'45" (+00'09") | 1002 / 12016 | 171 / 101 |
| 13 | | 05'41" (+00'05") | 1002 / 13019 | 172 / 102 |
| 14 | | 05'41" (+00'05") | 1000 / 14019 | 181 / 96 |
| 15 | | 05'36" | 1003 / 15022 | 187 / 94 |
| 16 | | 05'45" (+00'09") | 1000 / 16022 | 187 / 92 |
| 17 | | 05'46" (+00'10") | 1001 / 17024 | 184 / 93 |
| 18 | | 06'03" (+00'27") | 269 / 17294 | 189 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
228.48 km 
Vibram FiveFinger Trek Ascent（灰藍42） 累積 :
2023.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 05'47" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'57" | 00:54'46" |
| 10 | 05'43" | 01:00'29" |
| 11 | 05'39" | 01:06'08" |
| 12 | 05'41" | 01:11'49" |
| 13 | 05'40" | 01:17'29" |
| 14 | 05'35" | 01:23'04" |
| 15 | 05'34" | 01:28'38" |
| 16 | 05'39" | 01:34'17" |
| 17 | 05'48" | 01:40'05" |
| 17.3 | 09'59" | 01:43'02" |
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