11.1 km | 00:58:38 | 05:15/km日期: 2019-07-16 19:17 - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'16" / 05'31" / 05'08" / 05'08" / 05'15" / 05'10" / 05'20" / 05'15" / 05'24" / 05'19" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 376 / 376 |
| 2 | | 05'16" (+00'13") | 947 / 1324 |
| 3 | | 05'14" (+00'11") | 381 / 1705 |
| 4 | | 05'13" (+00'10") | 1000 / 2705 |
| 5 | | 05'03" | 1000 / 3705 |
| 6 | | 05'17" (+00'14") | 1000 / 4705 |
| 7 | | 05'08" (+00'05") | 1000 / 5705 |
| 8 | | 05'15" (+00'12") | 1000 / 6705 |
| 9 | | 05'18" (+00'15") | 1000 / 7705 |
| 10 | | 05'20" (+00'17") | 1000 / 8705 |
| 11 | | 05'21" (+00'18") | 1000 / 9705 |
| 12 | | 05'27" (+00'24") | 1000 / 10705 |
| 13 | | 04'58" | 437 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
236.80 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'08" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'20" | 00:36'48" |
| 8 | 05'15" | 00:42'03" |
| 9 | 05'24" | 00:47'27" |
| 10 | 05'19" | 00:52'46" |
| 11 | 05'24" | 00:58'10" |
| 11.1 | 04'32" | 00:58'49" |
展開計圈分析
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