12.2 km | 01:15:27 | 06:12/km日期: 2013-01-09 05:16 - 平均心率: 49 - 卡路里: 734 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'46" / 05'58" / 06'08" / 06'19" / 06'09" / 06'17" / 06'18" / 05'52" / 06'01" / 05'40" / 06'23" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'21") | 1013 / 1013 |
| 2 | | 05'54" (+00'30") | 1009 / 2022 |
| 3 | | 06'11" (+00'47") | 1001 / 3024 |
| 4 | | 06'14" (+00'50") | 1014 / 4038 |
| 5 | | 06'11" (+00'47") | 996 / 5035 |
| 6 | | 06'17" (+00'53") | 1010 / 6046 |
| 7 | | 06'18" (+00'54") | 1007 / 7053 |
| 8 | | 05'51" (+00'27") | 997 / 8050 |
| 9 | | 06'02" (+00'38") | 1011 / 9061 |
| 10 | | 05'24" | 1012 / 10074 |
| 11 | | 06'39" (+01'15") | 1003 / 11078 |
| 12 | | 06'28" (+01'04") | 1013 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 521.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 06'17" | 00:37'37" |
| 7 | 06'18" | 00:43'55" |
| 8 | 05'52" | 00:49'47" |
| 9 | 06'01" | 00:55'48" |
| 10 | 05'40" | 01:01'28" |
| 11 | 06'23" | 01:07'51" |
| 12 | 06'28" | 01:14'19" |
| 12.2 | 06'48" | 01:15'27" |
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