21.6 km | 03:41:18 | 10:13/km日期: 2019-07-21 05:23 - 總爬升: 768 m - 平均心率: 136 - 卡路里: 1643 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 09'27" / 10'14" / 17'31" / 11'51" / 10'08" / 10'28" / 07'40" / 06'43" / 07'19" / 07'39" / 10'42" / 09'53" / 10'06" / 13'09" / 14'34" / 11'34" / 08'37" / 11'09" / 09'23" / 08'43" / 08'07" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'43") | 1000 / 1000 |
| 2 | | 10'13" (+03'30") | 1000 / 2000 |
| 3 | | 17'31" (+10'48") | 1000 / 3000 |
| 4 | | 11'51" (+05'08") | 1000 / 4000 |
| 5 | | 10'07" (+03'24") | 1000 / 5000 |
| 6 | | 10'28" (+03'45") | 1000 / 6000 |
| 7 | | 07'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'19" (+00'36") | 1000 / 9000 |
| 10 | | 07'38" (+00'55") | 1000 / 10000 |
| 11 | | 10'41" (+03'58") | 1000 / 11000 |
| 12 | | 09'53" (+03'10") | 1000 / 12000 |
| 13 | | 10'05" (+03'22") | 1000 / 13000 |
| 14 | | 13'09" (+06'26") | 1000 / 14000 |
| 15 | | 14'33" (+07'50") | 1000 / 15000 |
| 16 | | 11'34" (+04'51") | 1000 / 16000 |
| 17 | | 08'36" (+01'53") | 1000 / 17000 |
| 18 | | 11'08" (+04'25") | 1000 / 18000 |
| 19 | | 09'23" (+02'40") | 1000 / 19000 |
| 20 | | 08'43" (+02'00") | 1000 / 20000 |
| 21 | | 08'06" (+01'23") | 1000 / 21000 |
| 22 | | 09'46" (+03'03") | 653 / 21653 |
第一次自主半馬，一個不小心又被人推坑了......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
45.99 km 
Adidas Adizero Boston Boost 6 累積 :
429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'14" | 00:19'41" |
| 3 | 17'31" | 00:37'12" |
| 4 | 11'51" | 00:49'03" |
| 5 | 10'08" | 00:59'11" |
| 6 | 10'28" | 01:09'39" |
| 7 | 07'40" | 01:17'19" |
| 8 | 06'43" | 01:24'02" |
| 9 | 07'19" | 01:31'21" |
| 10 | 07'39" | 01:39'00" |
| 11 | 10'42" | 01:49'42" |
| 12 | 09'53" | 01:59'35" |
| 13 | 10'06" | 02:09'41" |
| 14 | 13'09" | 02:22'50" |
| 15 | 14'34" | 02:37'24" |
| 16 | 11'34" | 02:48'58" |
| 17 | 08'37" | 02:57'35" |
| 18 | 11'09" | 03:08'44" |
| 19 | 09'23" | 03:18'07" |
| 20 | 08'43" | 03:26'50" |
| 21 | 08'07" | 03:34'57" |
| 21.7 | 09'46" | 03:41'20" |
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