23.4 km | 02:32:16 | 06:29/km日期: 2019-07-18 17:29 - 平均心率: 133 - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'55" / 06'24" / 06'20" / 06'48" / 06'00" / 06'27" / 06'18" / 06'15" / 06'13" / 06'08" / 05'47" / 05'55" / 06'16" / 06'36" / 06'30" / 06'39" / 06'53" / 06'47" / 07'04" / 07'11" / 06'43" / 07'27" / 06'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 1000 / 13000 |
| 14 | | 06'36" (+00'50") | 1000 / 14000 |
| 15 | | 06'29" (+00'43") | 1000 / 15000 |
| 16 | | 06'39" (+00'53") | 1000 / 16000 |
| 17 | | 06'52" (+01'06") | 1000 / 17000 |
| 18 | | 06'47" (+01'01") | 1000 / 18000 |
| 19 | | 07'03" (+01'17") | 1000 / 19000 |
| 20 | | 06'51" (+01'05") | 1000 / 20000 |
| 21 | | 06'42" (+00'56") | 1000 / 21000 |
| 22 | | 07'04" (+01'18") | 1000 / 22000 |
| 23 | | 06'47" (+01'01") | 1000 / 23000 |
| 24 | | 05'58" (+00'12") | 435 / 23435 |
路線沒規劃好！下雨、路況太暗，加上一直踩空，水坑！為了安全，30k就放棄了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
7月累積里程 : 337.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'48" | 00:26'27" |
| 5 | 06'00" | 00:32'27" |
| 6 | 06'27" | 00:38'54" |
| 7 | 06'18" | 00:45'12" |
| 8 | 06'15" | 00:51'27" |
| 9 | 06'13" | 00:57'40" |
| 10 | 06'08" | 01:03'48" |
| 11 | 05'47" | 01:09'35" |
| 12 | 05'55" | 01:15'30" |
| 13 | 06'16" | 01:21'46" |
| 14 | 06'36" | 01:28'22" |
| 15 | 06'30" | 01:34'52" |
| 16 | 06'39" | 01:41'31" |
| 17 | 06'53" | 01:48'24" |
| 18 | 06'47" | 01:55'11" |
| 19 | 07'04" | 02:02'15" |
| 20 | 07'11" | 02:09'26" |
| 21 | 06'43" | 02:16'09" |
| 22 | 07'27" | 02:23'36" |
| 23 | 06'49" | 02:30'25" |
| 23.4 | 05'55" | 02:33'00" |
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