20.8 km | 02:24:31 | 06:56/km日期: 2014-04-20 06:21 - 卡路里: 1382 Cal
Pace: 06'12" / 05'52" / 06'12" / 04'48" / 05'00" / 05'44" / 05'52" / 05'24" / 06'32" / 06'52" / 06'04" / 06'40" / 09'40" / 07'00" / 08'28" / 07'40" / 07'52" / 09'16" / 08'56" / 08'24" / 07'13" /
4月累積里程 : 97.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 06'12" | 00:18'16" |
4 | 04'48" | 00:23'04" |
5 | 05'00" | 00:28'04" |
6 | 05'44" | 00:33'48" |
7 | 05'52" | 00:39'40" |
8 | 05'24" | 00:45'04" |
9 | 06'32" | 00:51'36" |
10 | 06'52" | 00:58'28" |
11 | 06'04" | 01:04'32" |
12 | 06'40" | 01:11'12" |
13 | 09'40" | 01:20'52" |
14 | 07'00" | 01:27'52" |
15 | 08'28" | 01:36'20" |
16 | 07'40" | 01:44'00" |
17 | 07'52" | 01:51'52" |
18 | 09'16" | 02:01'08" |
19 | 08'56" | 02:10'04" |
20 | 08'24" | 02:18'28" |
20.8 | 07'13" | 02:24'32" |