12.2 km | 01:55:58 | 09:30/km日期: 2019-07-20 06:56 - 總爬升: 289 m - 卡路里: 714 Cal - 平均步頻: 164 - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'42" / 08'13" / 09'54" / 06'34" / 07'52" / 18'14" / 07'48" / 14'12" / 07'20" / 08'18" / 10'28" / 14'10" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 08'12" (+02'19") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'34" (+00'41") | 1000 / 4000 |
| 5 | | 07'51" (+01'58") | 1000 / 5000 |
| 6 | | 12'03" (+06'10") | 794 / 5794 |
| 7 | | 01:10'14" (+04'21") | 114 / 5908 |
| 8 | | 07'45" (+01'52") | 1000 / 6908 |
| 9 | | 10'28" (+04'35") | 422 / 7331 |
| 10 | | 13'24" (+07'31") | 1000 / 8331 |
| 11 | | 06'00" (+00'07") | 342 / 8673 |
| 12 | | 07'12" (+01'19") | 334 / 9008 |
| 13 | | 08'16" (+02'23") | 1000 / 10008 |
| 14 | | 05'53" | 280 / 10289 |
| 15 | | 16'45" (+10'52") | 1000 / 11289 |
| 16 | | 14'41" (+08'48") | 177 / 11466 |
| 17 | | 06'32" (+00'39") | 580 / 12047 |
朋友約跑烘爐地之飛龍盃部分路線，
真的可以從中和跑到新店，
但這>45%的陡坡也太可怕了....
7月累積里程 :
209.83 km 
Under Armour HOVR_Infinite 累積 :
483.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'13" | 00:14'55" |
| 3 | 09'54" | 00:24'49" |
| 4 | 06'34" | 00:31'23" |
| 5 | 07'52" | 00:39'15" |
| 6 | 18'14" | 00:57'29" |
| 7 | 07'48" | 01:05'17" |
| 8 | 14'12" | 01:19'29" |
| 9 | 07'20" | 01:26'49" |
| 10 | 08'18" | 01:35'07" |
| 11 | 10'28" | 01:45'35" |
| 12 | 14'10" | 01:59'45" |
| 12.0 | 05'16" | 02:00'00" |
展開計圈分析
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