10.0 km | 01:00:40 | 06:03/km日期: 2019-07-21 18:54 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'00" / 07'54" / 05'43" / 05'16" / 05'27" / 06'00" / 05'13" / 04'56" / 05'03" / 07'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'13") | 400 / 400 |
| 2 | | 07'05" (+02'31") | 400 / 800 |
| 3 | | 07'40" (+03'06") | 400 / 1200 |
| 4 | | 08'07" (+03'33") | 400 / 1600 |
| 5 | | 07'35" (+03'01") | 400 / 2000 |
| 6 | | 05'43" (+01'09") | 400 / 2400 |
| 7 | | 05'45" (+01'11") | 400 / 2800 |
| 8 | | 05'31" (+00'57") | 400 / 3199 |
| 9 | | 05'20" (+00'46") | 400 / 3599 |
| 10 | | 05'07" (+00'33") | 400 / 3999 |
| 11 | | 05'36" (+01'02") | 400 / 4399 |
| 12 | | 05'13" (+00'39") | 400 / 4800 |
| 13 | | 05'15" (+00'41") | 400 / 5200 |
| 14 | | 05'19" (+00'45") | 400 / 5600 |
| 15 | | 07'10" (+02'36") | 400 / 6000 |
| 16 | | 05'15" (+00'41") | 400 / 6400 |
| 17 | | 05'10" (+00'36") | 400 / 6800 |
| 18 | | 05'06" (+00'32") | 400 / 7200 |
| 19 | | 04'48" (+00'14") | 400 / 7600 |
| 20 | | 05'02" (+00'28") | 400 / 8000 |
| 21 | | 05'33" (+00'59") | 400 / 8400 |
| 22 | | 04'42" (+00'08") | 400 / 8800 |
| 23 | | 04'34" | 400 / 9200 |
| 24 | | 06'53" (+02'19") | 400 / 9600 |
| 25 | | 10'34" (+06'00") | 400 / 10000 |
| 26 | | 12'52" (+08'18") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'54" | 00:14'54" |
| 3 | 05'43" | 00:20'37" |
| 4 | 05'16" | 00:25'53" |
| 5 | 05'27" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 7 | 05'13" | 00:42'33" |
| 8 | 04'56" | 00:47'29" |
| 9 | 05'03" | 00:52'32" |
| 10 | 07'57" | 01:00'29" |
| 10.0 | 09'39" | 01:00'41" |
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