10.3 km | 00:51:25 | 05:00/km日期: 2019-07-20 18:44 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'11" / 05'00" / 04'57" / 05'02" / 04'57" / 04'57" / 04'55" / 05'03" / 05'03" / 04'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" | 219 / 3219 |
| 5 | | 04'51" | 1000 / 4218 |
| 6 | | 05'02" (+00'11") | 1000 / 5218 |
| 7 | | 04'57" (+00'06") | 1000 / 6218 |
| 8 | | 04'51" | 1000 / 7218 |
| 9 | | 05'07" (+00'16") | 1000 / 8219 |
| 10 | | 05'03" (+00'12") | 1000 / 9219 |
| 11 | | 05'03" (+00'12") | 1000 / 10219 |
| 12 | | 04'30" | 59 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
236.80 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'57" | 00:30'04" |
| 7 | 04'55" | 00:34'59" |
| 8 | 05'03" | 00:40'02" |
| 9 | 05'03" | 00:45'05" |
| 10 | 04'52" | 00:49'57" |
| 10.3 | 05'41" | 00:51'32" |
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