10.5 km | 00:55:31 | 05:18/km日期: 2019-07-21 19:06 - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'36" / 05'24" / 05'24" / 05'22" / 05'19" / 05'23" / 05'15" / 05'20" / 05'13" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'49" | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
236.80 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 05'23" | 00:32'28" |
| 7 | 05'15" | 00:37'43" |
| 8 | 05'20" | 00:43'03" |
| 9 | 05'13" | 00:48'16" |
| 10 | 05'02" | 00:53'18" |
| 10.5 | 04'51" | 00:55'32" |
展開計圈分析
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