11.2 km | 01:12:55 | 06:29/km日期: 2014-06-29 06:28 - 地點: 華中-永福橋 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 1129 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'25" / 06'09" / 06'22" / 06'06" / 06'06" / 08'18" / 06'46" / 06'03" / 06'48" / 05'37" / 06'25" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'38") | 998 / 998 |
2 | | 06'08" (+00'23") | 1006 / 2004 |
3 | | 06'21" (+00'36") | 1000 / 3005 |
4 | | 06'06" (+00'21") | 1010 / 4016 |
5 | | 06'07" (+00'22") | 1005 / 5021 |
6 | | 08'25" (+02'40") | 1002 / 6023 |
7 | | 06'37" (+00'52") | 1004 / 7027 |
8 | | 06'04" (+00'19") | 1006 / 8034 |
9 | | 06'45" (+01'00") | 995 / 9029 |
10 | | 05'45" | 1011 / 10041 |
11 | | 06'16" (+00'31") | 1006 / 11047 |
12 | | 06'23" (+00'38") | 245 / 11293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
102.94 km ![](images/shoe.png)
Saucony Kinvara 4 累積 :
348.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 06'22" | 00:18'56" |
4 | 06'06" | 00:25'02" |
5 | 06'06" | 00:31'08" |
6 | 08'18" | 00:39'26" |
7 | 06'46" | 00:46'12" |
8 | 06'03" | 00:52'15" |
9 | 06'48" | 00:59'03" |
10 | 05'37" | 01:04'40" |
11 | 06'25" | 01:11'05" |
11.2 | 07'38" | 01:12'55" |