11.0 km | 01:55:58 | 10:34/km日期: 2014-06-27 19:39 - 卡路里: 594 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'46" / 07'06" / 07'07" / 07'23" / 07'12" / 07'19" / 07'19" / 08'16" / 07'19" / 07'25" / 07'02" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'46") | 401 / 401 |
2 | | 06'22" | 400 / 801 |
3 | | 07'40" (+01'18") | 400 / 1201 |
4 | | 07'07" (+00'45") | 400 / 1601 |
5 | | 06'50" (+00'28") | 400 / 2001 |
6 | | 08'02" (+01'40") | 400 / 2401 |
7 | | 06'45" (+00'23") | 400 / 2801 |
8 | | 08'02" (+01'40") | 400 / 3201 |
9 | | 07'35" (+01'13") | 400 / 3601 |
10 | | 07'00" (+00'38") | 400 / 4001 |
11 | | 08'15" (+01'53") | 400 / 4401 |
12 | | 06'52" (+00'30") | 400 / 4801 |
13 | | 08'07" (+01'45") | 400 / 5201 |
14 | | 07'15" (+00'53") | 400 / 5601 |
15 | | 07'02" (+00'40") | 400 / 6001 |
16 | | 08'27" (+02'05") | 400 / 6401 |
17 | | 06'55" (+00'33") | 400 / 6801 |
18 | | 07'17" (+00'55") | 400 / 7201 |
19 | | 10'02" (+03'40") | 400 / 7601 |
20 | | 06'57" (+00'35") | 400 / 8001 |
21 | | 08'05" (+01'43") | 400 / 8401 |
22 | | 06'50" (+00'28") | 400 / 8801 |
23 | | 08'30" (+02'08") | 400 / 9201 |
24 | | 06'45" (+00'23") | 400 / 9601 |
25 | | 06'42" (+00'20") | 400 / 10001 |
26 | | 08'27" (+02'05") | 400 / 10401 |
27 | | 06'30" (+00'08") | 400 / 10801 |
28 | | 24'29" (+18'07") | 191 / 10992 |
基本訓練
郁可唯 -- 微加幸福
潘麗麗 -- 春天的花蕊
張惠妹 -- 永遠的畫面
文夏 -- 青春悲喜曲
Les Misérables - 10th Anniversary Concert Cast -- Wedding Chorale/Beggars at the Feast
Les Misérables Cast -- Do You Hear The People Sing?
陳昇 -- 二十歲的眼淚
Les Misérables - 10th Anniversary Concert Cast -- Who Am I? - The Trial
Dan Fogelberg -- Longer
丁噹 -- 一個人不可能
張惠妹 -- 我要快樂
張惠妹 -- 不像個大人
滅火器樂團 -- Fight Again
Celine Dion -- All By Myself (Album Version)
陳雷 -- 風真透
Baboo -- 棒球狂
張惠妹 -- 剪愛
鳳飛飛 -- 心肝寶貝
丁噹 -- 好難得
林凡 -- 缺口
Les Misérables - 10th Anniversary Concert Cast -- I Dreamed a Dream
洪佩瑜 -- 踮起腳尖愛
6月累積里程 : 59.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'06" | 00:13'52" |
3 | 07'07" | 00:20'59" |
4 | 07'23" | 00:28'22" |
5 | 07'12" | 00:35'34" |
6 | 07'19" | 00:42'53" |
7 | 07'19" | 00:50'12" |
8 | 08'16" | 00:58'28" |
9 | 07'19" | 01:05'47" |
10 | 07'25" | 01:13'12" |
11 | 07'02" | 01:20'14" |
11.0 | -679'00" | 01:25'20" |