9.2 km | 00:51:35 | 05:38/km日期: 2012-12-28 18:25 - 卡路里: 560 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'34" / 06'05" / 05'14" / 05'41" / 05'34" / 05'00" / 05'29" / 05'16" / 05'30" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'03") | 441 / 441 |
2 | | 06'16" (+01'23") | 443 / 884 |
3 | | 06'16" (+01'23") | 438 / 1323 |
4 | | 06'03" (+01'10") | 437 / 1760 |
5 | | 05'45" (+00'52") | 437 / 2197 |
6 | | 05'11" (+00'18") | 426 / 2624 |
7 | | 05'05" (+00'12") | 435 / 3060 |
8 | | 05'51" (+00'58") | 431 / 3492 |
9 | | 05'34" (+00'41") | 431 / 3923 |
10 | | 05'24" (+00'31") | 440 / 4363 |
11 | | 05'40" (+00'47") | 426 / 4789 |
12 | | 05'09" (+00'16") | 435 / 5225 |
13 | | 04'53" | 432 / 5658 |
14 | | 05'18" (+00'25") | 432 / 6090 |
15 | | 05'20" (+00'27") | 436 / 6527 |
16 | | 05'38" (+00'45") | 430 / 6958 |
17 | | 05'37" (+00'44") | 438 / 7396 |
18 | | 05'04" (+00'11") | 434 / 7830 |
19 | | 04'58" (+00'05") | 431 / 8262 |
20 | | 05'17" (+00'24") | 431 / 8693 |
21 | | 06'33" (+01'40") | 439 / 9133 |
22 | | 10'14" (+05'21") | 11 / 9144 |
23 | | 11'55" (+07'02") | 2 / 9147 |
12月累積里程 : 66.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 05'14" | 00:17'53" |
4 | 05'41" | 00:23'34" |
5 | 05'34" | 00:29'08" |
6 | 05'00" | 00:34'08" |
7 | 05'29" | 00:39'37" |
8 | 05'16" | 00:44'53" |
9 | 05'30" | 00:50'23" |
9.2 | 07'47" | 00:51'35" |