10.3 km | 00:56:01 | 05:27/km日期: 2019-07-27 05:58 - 平均心率: 156 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'39" / 05'09" / 09'59" / 05'04" / 05'13" / 05'05" / 05'21" / 06'58" / 06'08" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'17") | 2275 / 2275 |
| 2 | | 03'12" (+00'06") | 399 / 2674 |
| 3 | | 14'48" (+11'42") | 85 / 2760 |
| 4 | | 03'08" (+00'02") | 404 / 3165 |
| 5 | | 15'05" (+11'59") | 83 / 3249 |
| 6 | | 03'08" (+00'02") | 402 / 3651 |
| 7 | | 13'43" (+10'37") | 91 / 3743 |
| 8 | | 03'06" | 405 / 4149 |
| 9 | | 15'02" (+11'56") | 84 / 4233 |
| 10 | | 03'11" (+00'05") | 399 / 4632 |
| 11 | | 16'03" (+12'57") | 78 / 4711 |
| 12 | | 03'08" (+00'02") | 398 / 5109 |
| 13 | | 14'00" (+10'54") | 90 / 5200 |
| 14 | | 03'07" (+00'01") | 404 / 5604 |
| 15 | | 12'22" (+09'16") | 102 / 5706 |
| 16 | | 03'08" (+00'02") | 402 / 6108 |
| 17 | | 13'46" (+10'40") | 91 / 6199 |
| 18 | | 03'06" | 407 / 6607 |
| 19 | | 16'13" (+13'07") | 96 / 6703 |
| 20 | | 03'07" (+00'01") | 404 / 7108 |
| 21 | | 13'06" (+10'00") | 71 / 7180 |
| 22 | | 05'59" (+02'53") | 3081 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
145.94 km 
adidas boston7 累積 :
726.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'09" | 00:09'48" |
| 3 | 09'59" | 00:19'47" |
| 4 | 05'04" | 00:24'51" |
| 5 | 05'13" | 00:30'04" |
| 6 | 05'05" | 00:35'09" |
| 7 | 05'21" | 00:40'30" |
| 8 | 06'58" | 00:47'28" |
| 9 | 06'08" | 00:53'36" |
| 10 | 05'21" | 00:58'57" |
| 10.3 | 04'51" | 01:00'13" |
展開計圈分析
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