10.3 km | 00:55:17 | 05:22/km日期: 2019-07-27 05:33 - 總爬升: 187 m - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'28" / 05'59" / 07'14" / 05'52" / 14'47" / 11'28" / 04'51" / 04'39" / 04'12" / 05'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+01'47") | 1000 / 2000 |
| 3 | | 06'26" (+02'14") | 1000 / 3000 |
| 4 | | 05'50" (+01'38") | 1000 / 4000 |
| 5 | | 06'02" (+01'50") | 1000 / 5000 |
| 6 | | 05'03" (+00'51") | 1000 / 6000 |
| 7 | | 04'50" (+00'38") | 1000 / 7000 |
| 8 | | 04'38" (+00'26") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 05'03" (+00'51") | 1000 / 10000 |
| 11 | | 05'49" (+01'37") | 293 / 10293 |
7月累積里程 :
211.55 km 
三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'59" | 00:11'27" |
| 3 | 07'14" | 00:18'41" |
| 4 | 05'52" | 00:24'33" |
| 5 | 14'47" | 00:39'20" |
| 6 | 11'28" | 00:50'48" |
| 7 | 04'51" | 00:55'39" |
| 8 | 04'39" | 01:00'18" |
| 9 | 04'12" | 01:04'30" |
| 10 | 05'04" | 01:09'34" |
| 10.3 | 05'50" | 01:11'17" |
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