10.0 km | 01:10:21 | 07:01/km日期: 2019-08-02 05:23 - 平均心率: 143 - 卡路里: 582 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'48" / 12'50" / 06'59" / 13'20" / 07'45" / 11'43" / 10'56" / 12'48" / 07'55" / 09'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+01'09") | 1000 / 5000 |
| 6 | | 07'00" (+01'12") | 1000 / 6000 |
| 7 | | 07'24" (+01'36") | 1000 / 7000 |
| 8 | | 07'36" (+01'48") | 1000 / 8000 |
| 9 | | 07'55" (+02'07") | 1000 / 9000 |
| 10 | | 08'27" (+02'39") | 1000 / 10000 |
| 11 | | 10'20" (+04'32") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 55.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 12'50" | 00:18'38" |
| 3 | 06'59" | 00:25'37" |
| 4 | 13'20" | 00:38'57" |
| 5 | 07'45" | 00:46'42" |
| 6 | 11'43" | 00:58'25" |
| 7 | 10'56" | 01:09'21" |
| 8 | 12'48" | 01:22'09" |
| 9 | 07'55" | 01:30'04" |
| 10 | 09'39" | 01:39'43" |
| 10.0 | 10'21" | 01:39'58" |
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