8.1 km | 00:44:10 | 05:28/km日期: 2019-07-26 05:57 - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'07" / 05'10" / 05'53" / 05'51" / 05'40" / 05'19" / 05'27" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 400 / 400 |
| 2 | | 05'50" (+01'13") | 400 / 800 |
| 3 | | 04'37" | 400 / 1200 |
| 4 | | 05'50" (+01'13") | 400 / 1600 |
| 5 | | 04'44" (+00'07") | 400 / 2000 |
| 6 | | 06'11" (+01'34") | 400 / 2400 |
| 7 | | 05'14" (+00'37") | 400 / 2800 |
| 8 | | 06'08" (+01'31") | 400 / 3199 |
| 9 | | 05'03" (+00'26") | 400 / 3599 |
| 10 | | 06'42" (+02'05") | 400 / 3999 |
| 11 | | 05'09" (+00'32") | 400 / 4399 |
| 12 | | 06'21" (+01'44") | 400 / 4800 |
| 13 | | 05'10" (+00'33") | 400 / 5200 |
| 14 | | 05'49" (+01'12") | 400 / 5600 |
| 15 | | 04'57" (+00'20") | 400 / 6000 |
| 16 | | 05'53" (+01'16") | 400 / 6400 |
| 17 | | 04'44" (+00'07") | 400 / 6800 |
| 18 | | 05'35" (+00'58") | 400 / 7200 |
| 19 | | 04'46" (+00'09") | 400 / 7600 |
| 20 | | 05'52" (+01'15") | 400 / 8000 |
| 21 | | 05'24" (+00'47") | 77 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'53" | 00:16'10" |
| 4 | 05'51" | 00:22'01" |
| 5 | 05'40" | 00:27'41" |
| 6 | 05'19" | 00:33'00" |
| 7 | 05'27" | 00:38'27" |
| 8 | 05'18" | 00:43'45" |
| 8.1 | 05'24" | 00:44'10" |
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