13.7 km | 01:28:47 | 06:29/km日期: 2019-07-29 18:33 - 平均心率: 158 - 卡路里: 931 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'01" / 04'47" / 05'02" / 05'19" / 05'38" / 09'07" / 06'48" / 05'26" / 08'09" / 09'31" / 07'23" / 05'10" / 05'12" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 09'07" (+04'20") | 1000 / 6000 |
| 7 | | 06'47" (+02'00") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 08'09" (+03'22") | 1000 / 9000 |
| 10 | | 09'30" (+04'43") | 1000 / 10000 |
| 11 | | 07'22" (+02'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 09'25" (+04'38") | 662 / 13662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
250.14 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 05'02" | 00:14'50" |
| 4 | 05'19" | 00:20'09" |
| 5 | 05'38" | 00:25'47" |
| 6 | 09'07" | 00:34'54" |
| 7 | 06'48" | 00:41'42" |
| 8 | 05'26" | 00:47'08" |
| 9 | 08'09" | 00:55'17" |
| 10 | 09'31" | 01:04'48" |
| 11 | 07'23" | 01:12'11" |
| 12 | 05'10" | 01:17'21" |
| 13 | 05'12" | 01:22'33" |
| 13.7 | 09'25" | 01:28'48" |
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