30.0 km | 02:54:23 | 05:48/km日期: 2019-07-28 07:03 - 總爬升: 563 m - 平均心率: 151 - 卡路里: 1631 Cal - 平均步頻: 166
Pace: 04'31" / 04'27" / 04'20" / 04'14" / 04'16" / 05'26" / 06'36" / 04'49" / 04'49" / 04'02" / 06'57" / 05'27" / 05'17" / 06'35" / 05'00" / 05'36" / 05'39" / 05'51" / 05'57" / 05'55" / 06'17" / 07'41" / 07'10" / 08'29" / 07'41" / 06'27" / 09'09" / 05'19" / 08'06" / 03'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'29") | 1000 / 1000 |
| 2 | | 04'27" (+00'25") | 1000 / 2000 |
| 3 | | 04'18" (+00'16") | 1000 / 3000 |
| 4 | | 04'13" (+00'11") | 1000 / 4000 |
| 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'20" (+02'18") | 1000 / 7000 |
| 8 | | 05'34" (+01'32") | 1000 / 8000 |
| 9 | | 04'48" (+00'46") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 06'39" (+02'37") | 1000 / 11000 |
| 12 | | 05'44" (+01'42") | 1000 / 12000 |
| 13 | | 05'16" (+01'14") | 1000 / 13000 |
| 14 | | 05'32" (+01'30") | 1000 / 14000 |
| 15 | | 04'59" (+00'57") | 1000 / 15000 |
| 16 | | 05'35" (+01'33") | 1000 / 16000 |
| 17 | | 05'39" (+01'37") | 1000 / 17000 |
| 18 | | 05'50" (+01'48") | 1000 / 18000 |
| 19 | | 05'57" (+01'55") | 1000 / 19000 |
| 20 | | 05'55" (+01'53") | 1000 / 20000 |
| 21 | | 06'17" (+02'15") | 1000 / 21000 |
| 22 | | 07'40" (+03'38") | 1000 / 22000 |
| 23 | | 07'09" (+03'07") | 1000 / 23000 |
| 24 | | 08'29" (+04'27") | 1000 / 24000 |
| 25 | | 07'41" (+03'39") | 1000 / 25000 |
| 26 | | 06'25" (+02'23") | 1000 / 26000 |
| 27 | | 09'10" (+05'08") | 1000 / 27000 |
| 28 | | 05'18" (+01'16") | 1000 / 28000 |
| 29 | | 05'33" (+01'31") | 1000 / 29000 |
| 30 | | 05'53" (+01'51") | 1000 / 30000 |
| 31 | | 10'03" (+06'01") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
361.47 km 
Nike zoom pegasus36黑 累積 :
696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'20" | 00:13'18" |
| 4 | 04'14" | 00:17'32" |
| 5 | 04'16" | 00:21'48" |
| 6 | 05'26" | 00:27'14" |
| 7 | 06'36" | 00:33'50" |
| 8 | 04'49" | 00:38'39" |
| 9 | 04'49" | 00:43'28" |
| 10 | 04'02" | 00:47'30" |
| 11 | 06'57" | 00:54'27" |
| 12 | 05'27" | 00:59'54" |
| 13 | 05'17" | 01:05'11" |
| 14 | 06'35" | 01:11'46" |
| 15 | 05'00" | 01:16'46" |
| 16 | 05'36" | 01:22'22" |
| 17 | 05'39" | 01:28'01" |
| 18 | 05'51" | 01:33'52" |
| 19 | 05'57" | 01:39'49" |
| 20 | 05'55" | 01:45'44" |
| 21 | 06'17" | 01:52'01" |
| 22 | 07'41" | 01:59'42" |
| 23 | 07'10" | 02:06'52" |
| 24 | 08'29" | 02:15'21" |
| 25 | 07'41" | 02:23'02" |
| 26 | 06'27" | 02:29'29" |
| 27 | 09'09" | 02:38'38" |
| 28 | 05'19" | 02:43'57" |
| 29 | 08'06" | 02:52'03" |
| 30 | 03'21" | 02:55'24" |
| 30.0 | 10'51" | 02:55'28" |
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