14.3 km | 01:37:53 | 06:51/km日期: 2019-07-28 21:52 - 地點: 桃園市蘆竹區海湖 - 天氣: 星空高掛 - 平均心率: 114 - 卡路里: 899 Cal - 總步數: 17742 - 平均步頻: 181 - 平均步幅: 80 cm - PM2.5: 良好(9)
Pace: 06'53" / 07'04" / 07'18" / 07'24" / 06'42" / 06'53" / 06'54" / 06'28" / 06'54" / 06'50" / 06'26" / 06'12" / 06'30" / 06'28" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'38") | 1002 / 1002 | 204 / 70 |
| 2 | | 07'12" (+00'54") | 1001 / 2003 | 177 / 78 |
| 3 | | 07'28" (+01'10") | 1000 / 3004 | 174 / 76 |
| 4 | | 07'26" (+01'08") | 1000 / 4004 | 178 / 75 |
| 5 | | 06'46" (+00'28") | 1003 / 5007 | 183 / 80 |
| 6 | | 07'04" (+00'46") | 1000 / 6008 | 174 / 80 |
| 7 | | 06'44" (+00'26") | 1001 / 7009 | 176 / 83 |
| 8 | | 06'46" (+00'28") | 1001 / 8011 | 175 / 84 |
| 9 | | 06'51" (+00'33") | 1001 / 9013 | 188 / 77 |
| 10 | | 06'49" (+00'31") | 1001 / 10014 | 181 / 80 |
| 11 | | 06'33" (+00'15") | 1001 / 11016 | 183 / 83 |
| 12 | | 06'18" | 1001 / 12018 | 180 / 87 |
| 13 | | 06'30" (+00'12") | 1002 / 13020 | 178 / 86 |
| 14 | | 06'35" (+00'17") | 1000 / 14021 | 181 / 83 |
| 15 | | 06'21" (+00'03") | 262 / 14283 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
333.28 km 
361 BRAVE Y703-9309(2) 累積 :
24940.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'04" | 00:13'57" |
| 3 | 07'18" | 00:21'15" |
| 4 | 07'24" | 00:28'39" |
| 5 | 06'42" | 00:35'21" |
| 6 | 06'53" | 00:42'14" |
| 7 | 06'54" | 00:49'08" |
| 8 | 06'28" | 00:55'36" |
| 9 | 06'54" | 01:02'30" |
| 10 | 06'50" | 01:09'20" |
| 11 | 06'26" | 01:15'46" |
| 12 | 06'12" | 01:21'58" |
| 13 | 06'30" | 01:28'28" |
| 14 | 06'28" | 01:34'56" |
| 14.3 | 10'22" | 01:37'53" |
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