12.0 km | 01:01:11 | 05:05/km日期: 2013-11-20 16:17 - 卡路里: 389 Cal
Pace: 05'22" / 05'07" / 05'05" / 05'12" / 05'05" / 05'02" / 05'09" / 04'51" / 05'27" / 04'50" / 04'56" / 05'01" / 04'10" /
11月累積里程 : 106.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'05" | 00:15'34" |
4 | 05'12" | 00:20'46" |
5 | 05'05" | 00:25'51" |
6 | 05'02" | 00:30'53" |
7 | 05'09" | 00:36'02" |
8 | 04'51" | 00:40'53" |
9 | 05'27" | 00:46'20" |
10 | 04'50" | 00:51'10" |
11 | 04'56" | 00:56'06" |
12 | 05'01" | 01:01'07" |
12.0 | 04'04" | 01:01'11" |