15.6 km | 01:28:56 | 05:42/km日期: 2019-07-30 05:30 - 平均心率: 156 - 卡路里: 860 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'34" / 06'21" / 06'23" / 07'56" / 06'18" / 06'17" / 06'26" / 06'28" / 08'26" / 04'38" / 04'33" / 04'38" / 04'32" / 04'41" / 04'09" / 01'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 560.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 07'56" | 00:27'14" |
| 5 | 06'18" | 00:33'32" |
| 6 | 06'17" | 00:39'49" |
| 7 | 06'26" | 00:46'15" |
| 8 | 06'28" | 00:52'43" |
| 9 | 08'26" | 01:01'09" |
| 10 | 04'38" | 01:05'47" |
| 11 | 04'33" | 01:10'20" |
| 12 | 04'38" | 01:14'58" |
| 13 | 04'32" | 01:19'30" |
| 14 | 04'41" | 01:24'11" |
| 15 | 04'09" | 01:28'20" |
| 15.5 | 01'05" | 01:28'56" |
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