謝浚溢 2019/07/28 訓練日誌

謝浚溢苗栗
ID 143859

129 位追隨者

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謝浚溢

全馬 | 04:45:06 | 06:45/km | 第27馬

2019 鶼鰈情深路跑賽

官方成績
日期	2019-07-28
成績	04:45:06
總名次	56 / 431
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'24")

00:28'24" (+00'21")

00:56'27"

10 km

(00:56'27")

00:28'03"

15 km

(01:26'17")

00:29'50" (+01'47")

00:59'56" (+03'29")

20 km

(01:56'23")

00:30'06" (+02'03")

25 km

(02:26'23")

00:30'00" (+01'57")

01:00'06" (+03'39")

30 km

(02:56'29")

00:30'06" (+02'03")

35 km

(03:28'30")

00:32'01" (+03'58")

01:06'24" (+09'57")

40 km

(04:02'53")

00:34'23" (+06'20")

Finish

(04:45:06)

日期: 2019-07-28 05:05 - 地點: 苗栗縣/公館鄉 - 天氣: ⛅🌄🌞 - 卡路里: 2312 Cal - 總步數: 58952 - 平均步頻: 221 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'48" (+00'21")

1000 / 1000

183 / 93

05'44"

(11'33")

05'43" (+00'16")

1001 / 2002

195 / 89

05'37"

(17'10")

05'36" (+00'09")

1000 / 3002

211 / 84

05'38"

(22'48")

05'37" (+00'10")

1000 / 4002

217 / 81

05'45"

(28'33")

05'44" (+00'17")

1001 / 5004

215 / 80

展開計圈分析

05'52"

(34'25")

05'50" (+00'23")

1003 / 6007

210 / 81

05'38"

(40'03")

05'37" (+00'10")

1002 / 7009

202 / 88

05'31"

(45'34")

05'30" (+00'03")

1001 / 8011

228 / 79

05'36"

(51'10")

05'35" (+00'08")

1001 / 9012

207 / 86

05'34"

(56'44")

05'33" (+00'06")

1000 / 10013

231 / 77

06'40"

(01:03'24")

06'39" (+01'12")

1001 / 11015

228 / 65

05'52"

(01:09'16")

05'51" (+00'24")

1001 / 12016

204 / 83

05'52"

(01:15'08")

05'51" (+00'24")

1000 / 13017

216 / 78

05'53"

(01:21'01")

05'52" (+00'25")

1000 / 14018

214 / 79

05'42"

(01:26'43")

05'41" (+00'14")

1002 / 15020

218 / 80

06'13"

(01:32'56")

06'11" (+00'44")

1002 / 16023

230 / 70

05'48"

(01:38'44")

05'47" (+00'20")

1000 / 17023

224 / 76

05'53"

(01:44'37")

05'52" (+00'25")

1002 / 18026

242 / 70

06'16"

(01:50'53")

06'15" (+00'48")

1000 / 19026

232 / 68

06'19"

(01:57'12")

06'18" (+00'51")

1001 / 20028

227 / 69

05'28"

(02:02'40")

05'27"

1002 / 21030

228 / 80

06'37"

(02:09'17")

06'36" (+01'09")

1000 / 22031

197 / 76

05'50"

(02:15'07")

05'49" (+00'22")

1000 / 23031

231 / 74

06'07"

(02:21'14")

06'06" (+00'39")

1000 / 24032

232 / 70

06'25"

(02:27'39")

06'24" (+00'57")

1001 / 25033

239 / 65

06'07"

(02:33'46")

06'05" (+00'38")

1002 / 26036

232 / 70

05'47"

(02:39'33")

05'46" (+00'19")

1000 / 27036

208 / 82

06'09"

(02:45'42")

06'08" (+00'41")

1001 / 28037

220 / 73

06'21"

(02:52'03")

06'20" (+00'53")

1000 / 29038

226 / 69

05'33"

(02:57'36")

05'32" (+00'05")

1001 / 30039

229 / 78

07'19"

(03:04'55")

07'18" (+01'51")

1000 / 31040

227 / 60

05'49"

(03:10'44")

05'48" (+00'21")

1002 / 32042

244 / 70

06'47"

(03:17'31")

06'45" (+01'18")

1002 / 33045

227 / 64

06'18"

(03:23'49")

06'17" (+00'50")

1000 / 34045

215 / 73

06'50"

(03:30'39")

06'48" (+01'21")

1002 / 35048

228 / 64

07'44"

(03:38'23")

07'43" (+02'16")

1000 / 36049

216 / 59

07'09"

(03:45'32")

07'08" (+01'41")

1000 / 37050

224 / 62

07'27"

(03:52'59")

07'26" (+01'59")

1000 / 38050

218 / 61

07'09"

(04:00'08")

07'07" (+01'40")

1002 / 39053

211 / 66

07'27"

(04:07'35")

07'26" (+01'59")

1002 / 40055

222 / 60

06'48"

(04:14'23")

06'47" (+01'20")

1000 / 41056

221 / 66

07'01"

(04:21'24")

07'00" (+01'33")

1001 / 42057

240 / 59

04'38"

(04:26'02")

06'03" (+00'36")

765 / 42823

236 / 69

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賽後評分: 補給豐富👍
給 4 星

7月累積里程 : 450.71 km

MW Watch 上傳 | 5 years ago

吳毓祐, 小Z 和其他 38 人說推

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觀看另 13 則留言

aron lee 謝兄~恭喜完賽

2019-07-30 20:32 ·

小Z 恭喜完賽

2019-07-31 20:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'43"	00:11'32"
3	05'38"	00:17'10"
4	05'38"	00:22'48"
5	05'36"	00:28'24"
6	05'52"	00:34'16"
7	05'33"	00:39'49"
8	05'30"	00:45'19"
9	05'35"	00:50'54"
10	05'33"	00:56'27"
11	06'35"	01:03'02"
12	05'48"	01:08'50"
13	05'52"	01:14'42"
14	05'53"	01:20'35"
15	05'42"	01:26'17"
16	06'03"	01:32'20"
17	05'49"	01:38'09"
18	05'51"	01:44'00"
19	06'08"	01:50'08"
20	06'15"	01:56'23"
21	05'41"	02:02'04"
22	06'24"	02:08'28"
23	05'52"	02:14'20"
24	05'57"	02:20'17"
25	06'06"	02:26'23"
26	06'26"	02:32'49"
27	05'48"	02:38'37"
28	05'51"	02:44'28"
29	06'21"	02:50'49"
30	05'40"	02:56'29"
31	06'48"	03:03'17"
32	06'02"	03:09'19"
33	06'08"	03:15'27"
34	06'23"	03:21'50"
35	06'40"	03:28'30"
36	07'00"	03:35'30"
37	06'48"	03:42'18"
38	06'34"	03:48'52"
39	07'05"	03:55'57"
40	06'56"	04:02'53"
41	07'02"	04:09'55"
42	06'23"	04:16'18"
43	06'25"	04:22'43"
42.8	-19'-1"	04:26'02"